Southwestern Black Bean Salad; Spanish Rice - Cuisinart FRC-1000 Manual De Instrucciones

3 ounces shiitake mushrooms, sliced
1 tablespoon reduced-sodium soy
sauce
¼ teaspoon freshly ground black pepper
Pinch crushed red pepper
1 cup peeled and cubed kabocha or
butternut squash
6 ounces chicken breast cut into 2-inch
strips, optional
8 ounces udon noodles (or soba)
3 green onions, thinly sliced
1 cup bean sprouts (about 3 ounces)
1 tablespoon sesame oil
Fresh lime wedges
1. Put the oil in the cooking pot of the Cuisinart
Rice and Grain Multicooker. Select the Sauté
function and press Start/Stop. Once oil is hot
and shimmering, about 2 minutes, add the
garlic and ginger. Sauté until softened and
fragrant, about 1 to 2 minutes. Press Start/
Stop.
2. Add the broth, bok choy, mushrooms, soy
sauce, pepper and crushed red pepper. Select
the One Pot function for 1 hour and 30
minutes and press Start/Stop.
3. When there are 20 minutes remaining on the
timer, add the squash to the soup and insert
the steaming tray with the chicken pieces into
the steamer position. Close the lid and allow
the chicken to cook above the soup for the
remainder of the time.
4. Once the audible tone has sounded to indicate
the end of cooking, open the lid, and add the
steamed chicken to the soup with the noodles.
Close the lid and allow to "cook"in the Keep
Warm setting for 10 minutes (noodles should
be softened, but not mushy).
5. Open the lid of the cooker again and stir in the
green onions, bean sprouts, sesame oil, and a
squeeze of lime. Taste and adjust seasoning as
desired and serve.
Nutritional information per serving
(1 cup with chicken):
Calories 119 (36% from fat) • carb. 11g • pro. 9g
fat 5g • sat. fat 1g • chol. 35mg • sod. 263mg
calc. 27mg • fiber 1g
SOUTHWESTERN BLACK
BEAN SALAD
A colorful side dish that is bright and fresh.
Functions: Soak & Beans
Makes about 5 cups
2 cooker cups dry black beans,
soaked overnight*
Water (to the 4-level marking)
½ medium red bell pepper, chopped
1 garlic clove, finely chopped
1 green onion, thinly sliced
½ jalapeño, seeded and finely chopped
¾ cup corn kernels
®
1 tablespoon extra virgin olive oil
2 teaspoons fresh lime juice
¾ teaspoon kosher salt
2 pinches freshly ground black pepper
½ avocado, diced
Pinch granulated sugar
1. Put the drained beans and then add the fresh
water into the cooking pot of the Cuisinart
Rice and Grain Multicooker. Close lid.
2. Select the Beans function, set timer for 1 hour
and 30 minutes, and press Start/Stop.
3. Once the audible tone sounds to indicate the
end of cooking, drain the beans and transfer
to a large serving bowl. Add the remaining
ingredients and toss to combine.
4. Serve immediately, or cover and allow to rest
in the refrigerator to meld the flavors.
Nutritional Information per serving (½ cup):
Calories 147 (22% from fat) • carb. 22g • pro. 7g
fat 4g • sat. fat 1g • chol. 225mg • sod. 39mg
*Use the Soak function to soak the black beans for a
minimum of 8 hours and up to 18 hours. Drain and rinse

SPANISH RICE

An easy side dish to incorporate into your
Function: Sauté & White Rice
Makes 6 cups
1 teaspoon olive oil
26
calc. 39mg • fiber 5g
prior to cooking.
weekly rotation.
®