Shrimp And Vegetables; Tofu With Watercress And Mushrooms - Cuisinart FRC-1000 Manual De Instrucciones

paprika, thyme and oregano. Stir until rice is
translucent, about 2 to 3 minutes. Press Start/
Stop.
2. Add the stock, diced tomatoes and bay leaf.
Close the lid and select the One Pot function,
set the timer to 40 minutes and press Start/
Stop.
3. When there are about 10 minutes of cooking
time remaining, add the reserved sausage
along with the shrimp to the cooking pot.
Give a quick stir, close the lid again, and let
the unit complete its cooking program.
4. Once the audible tone has sounded to
indicate end of cooking, open the lid and add
parsley and scallions; toss to combine. Serve
immediately with lemon wedges and
additional hot sauce.
Nutritional information per serving (1 cup):
Calories 165 (33% from fat) • carb. 14g • pro. 14g
fat 6g • sat. fat 2g • chol. 82mg • sod. 366mg
calc. 80mg • fiber 1g

SHRIMP AND VEGETABLES

Light and simple – this dish goes from freezer to table
in about 15 minutes. To make it a larger meal, serve
over a bed of white rice.
Function: Steam
Makes 1 to 2 servings
6 asparagus spears, cut on the bias into
1½-inch pieces
½ medium carrot, cut into julienne strips
½ cup snow peas
½ pound large frozen shrimp
Fresh lemon juice
Chopped fresh parsley leaves
Kosher salt
Freshly ground black pepper
1. Add water to the Steam level in the cooking
pot of the Cuisinart
Multicooker.
2. Mix the vegetables together and then place
them on the Steaming Tray. Top with the
shrimp, insert steaming tray into cooking pot
and close lid.
3. Select the Steam function and set timer for 15
minutes. Press Start/Stop.
Rice and Grain
®
4. Once the audible tone sounds, immediately
transfer steamed shrimp and vegetables to a
serving bowl and toss with the lemon juice,
parsley and season to taste with the salt and
pepper.
Nutritional Information per serving
(based on 2 servings):
Calories 105 (11% from fat) • carb. 6g • pro. 17g
fat 1g • sat. fat 0g • chol. 143mg • sod. 726mg
calc. 88mg • fiber 2g
TOFU WITH WATERCRESS
AND MUSHROOMS
A delicious vegetarian or vegan entrée that builds
on a favorite side dish by adding steamed tofu. This
stands up on its own, but is also delicious on a bed of
Functions: Sauté & Steam
Makes 2 servings
2 tablespoons toasted sesame oil
1 tablespoon sesame seeds
2 garlic cloves, finely chopped
1 tablespoon low-sodium soy sauce
Pinch red pepper flakes
Water
4 ounces baby bella (cremini)
mushrooms, sliced
7 to 8 ounces medium-firm tofu, cut into 6
pieces (this is about ½ of a standard
tofu package)
2 packed cups watercress (about 1½
ounces)
Pinch kosher salt
1. Put the sesame oil into the cooking pot of the
Cuisinart Rice and Grain Multicooker. Select
®
the Sauté function and press Start/Stop. Once
hot, add the sesame seeds and garlic. When
garlic just starts to brown, about 2 minutes,
press Start/Stop and transfer the sesame
seeds and garlic to a small bowl. Add the soy
sauce and red pepper flakes; reserve.
2. Put water into the cooking pot to the Steam
level. Put the mushrooms and tofu onto the
steaming tray and insert into cooking pot.
Close lid. Select the Steam function, set timer
for 10 minutes and press Start/Stop.
3. When the audible tone sounds to indicate the
end of cooking, add the watercress to the tray
32
warm rice.