Vegetarian Bean Chili; Sweets; Traditional Rice Pudding - Cuisinart FRC-1000 Manual De Instrucciones

with the mushrooms and tofu. Select the
Steam function again for an additional 5
minutes, and press Start/Stop.
4. Once timer expires, immediately transfer to a
serving bowl and toss with the reserved sauce.
Taste and adjust seasoning as desired.
Nutritional Information per serving (1 cup)
Calories 224 (68% from fat) • carb. 7g • pro. 10g
fat 16g • sat. fat 2g • chol. 0mg • sod. 423mg
calc. 59mg • fiber 1g

VEGETARIAN BEAN CHILI

The smokiness of the chipotle in this recipe not only
adds flavor (and some heat), but an unexpected
richness, making this dish a filling and healthy chili.
Functions: Soak, Sauté & One Pot
Makes about 5 cups
3 cooker cups dried beans, soaked
overnight (a mixture of beans works
well for this dish – black, kidney, navy,
adzuki, garbanzo, etc.)*
1 tablespoon extra virgin olive oil
1 ½-inch piece fresh ginger, peeled and
finely chopped
2 garlic cloves, finely chopped
½ medium onion, finely chopped
1 teaspoon kosher salt, divided
¼ teaspoon freshly ground black
pepper, divided
1 medium bell pepper (yellow or green
preferably for color), cored, seeded
and diced
2 teaspoons chili powder
¼ teaspoon ground cumin
¼ teaspoon ground cinnamon
1 can (28 ounces) diced tomatoes,
drained
2 tablespoons tomato paste
1 chipotle (left whole) in adobo sauce,
with additional ½ teaspoon adobo
sauce
2 cups low-sodium vegetable or chicken
broth (or water)
1 to 2 tablespoons pure maple syrup
Shredded Cheddar or Monterey Jack,
for garnish
Fresh cilantro, roughly chopped, for
garnish
1. Put the olive oil in the cooking pot of the
Cuisinart Rice and Grain Multicooker. Select
®
the Sauté function and press Start/Stop. Once
oil is hot and shimmering, about 2 minutes,
add the ginger, garlic and onion with a pinch
each of the salt and pepper. Sauté until
softened and the onion is translucent, about 2
minutes. Add the bell pepper and the spices
and cook to meld the flavors and cook the
pepper, about 3 to 4 minutes. Press Start/
Stop.
2. Add the beans, tomatoes, tomato paste,
chipotle and sauce, broth/water and remaining
salt and pepper. Select the One Pot function
for 2 hours and 30 minutes and press Start/
Stop.
3. Once the audible tone has sounded to
indicate the end of cooking, open the lid,
remove the chipotle, and stir in the maple
syrup. Taste and adjust seasoning as desired
and serve with the shredded cheese and pinch
of cilantro.
* Use the Soak function to soak the beans for a
minimum of 8 hours and up to 18 hours. Drain
and rinse prior to using in recipe.
Nutritional information per serving (based on 1 cup):
Calories 470 (21% from fat) • carb. 77g • pro. 18g
fat 11g • sat. fat 9g • chol. 0mg • sod. 420mg
calc. 141mg • fiber 13g

SWEETS

TRADITIONAL RICE
PUDDING
The Risotto function is not only for risotto. Treat your-
self to some homemade rice pudding.
Function: Risotto
Makes 5 cups
2 cooker cups Arborio rice
3 cups whole milk
2 cups heavy cream
1 whole vanilla bean, halved and seeds
scraped
⁄ cup granulated sugar
2
3
¼ teaspoon kosher salt
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