Recipes - Cuisinart SmartStick CSB-100 Manual Del Usuario

Enjoy this smoothie on the go—it's full of nourishing ingredients
Makes about 2 cups
½ cup orange juice (any juice or milk alternative may be used)
½ cup frozen blueberries
3 strawberries, hulled and halved
½ banana, cut into 1-inch pieces
½ cup lowfat yogurt
1 teaspoon flaxseed oil
1 to 2 teaspoons honey (optional)
1. Put all of the ingredients, in the order listed, into the blending cup.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 30 to 45 seconds.
2. Serve immediately.
Nutritional information per serving (1 cup): Calories 138 (22% from fat)
• carb. 24g • sugar 18g • pro. 4g • fat 3g • sat. fat 1g • chol. 4mg • sod. 51mg
Coconut milk beverage is made for drinking with fewer calories and
grams of fat than canned coconut milk. For a thicker, creamier shake,
substitute 2/3 cup canned coconut milk for the coconut milk beverage.
Makes about 1 cup
1 cup dark, sweet frozen cherries cup
¾ cup coconut milk beverage
½-inch piece fresh ginger, peeled
1. Put all of the ingredients, in the order listed, into the blending cup.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 30 seconds or more.
2. Serve immediately.
Nutritional information per serving (1 cup): Calories 128 (23% from fat)
• carb. 24g • sugar 18g • pro. 1g • fat 3g • sat. fat 3g • chol. 0mg
BEVERAGES
Breakfast Smoothie
that will fill you up.
• calc. 109mg • fiber 2g
Cherry-Ginger Shake
• sod. 1mg • calc. 1mg • fiber 4g
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