Getting Started - BOSU BALANCE TRAINER Manual Del Propietário

Inflating Your BOSU
1. Find the pump that came with your BOSU
from its wrapping.
2. Secure the blue end of the air hose to the blue valve on the
pump, then place the narrow white nozzle onto the other end
of the hose. (See Fig. A) Be sure to firmly press together.
3. Place your BOSU
with the platform side up.
4. Insert the air nozzle firmly into the valve housing and
inflate to a height of about 9 inches. (See Fig. B)
DO NOT exceed 10 inches.
TIP: To judge proper inflation, simply hold a ruler
vertically against the side of the BOSU
and inflate until the platform clears approximately 10"
on the ruler. (See Fig. C)
5. Before each use, visually inspect the equipment.
To help avoid unexpected sliding of the BOSU
Balance Trainer, make sure all 6 feet are tightly
inserted into the platform. Do not use the equipment
if any of the feet are missing. Never use the
equipment if parts are missing or if the
equipment is not functioning properly.
6. When you have inflated your BOSU
desired height, firmly insert the air plug into the valve inlet.
The air plug is attached to the front of this manual.
Setting Up
Make sure your BOSU
adequate clearance space around you. You should have enough space to lie in a face
up, face down, or sidelying position on top of the dome, and to be able to step off
safely in any direction. Make sure that if you lost your balance and fell, you would
not hit any nearby objects. To reduce the risk of injury if a fall were to occur, use
a mat or exercise pad on wood or other hard surfaces.

GETTING STARTED

Balance Trainer
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Balance Trainer flat on the floor
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Balance Trainer is set on a non-slip, level surface with
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Balance Trainer and remove it
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® Balance Trainer
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Balance Trainer to the
Fig. A
Fig. B
Fig. C
Approximately
10" High
10