Important Safety Tips - BOSU BALANCE TRAINER Manual Del Propietário

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED ON
THE EQUIPMENT, IN THIS OWNER'S MANUAL AND VIDEO(S) MAY RESULT IN
POSSIBLE SERIOUS INJURY OR DEATH.
1) Before starting this or any other exercise program, consult your physician. Your physician
should assist you in determining the target heart rate zone appropriate for your age and physical
condition. Your physician can also help you determine if you have physical limitations that
could create a health risk or prevent you from properly using this equipment. Certain exercise
programs or types of equipment may not be appropriate for all people. This is especially
important for people over the age of 35, pregnant women, or those with pre-existing health
problems, orthopedic conditions, or balance impairments. If you are taking medication
which may affect your heart rate, a physician's advice is absolutely essential.
2) Handicapped or disabled people must have medical approval before using this equipment
and should be under close supervision when using any exercise equipment.
3) Do not overexert yourself with this or any other exercise program. Listen to your body
and respond to any reactions you may be having. You must learn to distinguish "good" pain,
like fatigue, from "bad" pain, which hurts. If you experience any pain or tightness in your
chest, an irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising
at once and consult your physician immediately.
4) Breathe naturally, never holding your breath during an exercise. Avoid over training, you
should be able to carry on a conversation while exercising.
5) Before each use, visually inspect the equipment. To help avoid unexpected sliding of the
BOSU Balance Trainer, make sure all 6 feet are tightly inserted into the platform. Do not
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use the equipment if any of the feet are missing. Never use the equipment if parts are
missing or if the equipment is not functioning properly.
6) Before each use, make sure the dome is properly inflated. Over-inflating the dome can
cause the dome to separate from the platform. Immediately stop using the equipment and
contact customer service if this occurs.
7) Wear appropriate clothing when exercising. Workout clothing should be comfortable and
lightweight, and should allow freedom of movement. Wear comfortable athletic shoes made
of good support with non-slip soles, such as cross-training or aerobic shoes. For some exercises,
you may be instructed to exercise in your bare feet. Never exercise in socks, stockings, etc.
8) Use this equipment only for the intended use as described by the manufacturer. Do not
modify the equipment or use attachments not recommended by the manufacturer.
9) Follow the exercise technique guidelines in this manual and when following any of the
BOSU exercise videos. Correct exercise technique will help you get the results you want
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and keep you exercising safely. Do not use your BOSU
read this manual completely.
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IMPORTANT SAFETY TIPS

WARNING
Balance Trainer until you have
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