Recipes - Progress PM175X Manual Del Usuario

COOKING CHARTS
TABLE: COOKING MEAT, FISH , POULTRY & VEGETABLES
Fish, Poultry Quantity
& Vegetables
Roasts 500
(pork,
veal, lamb) 1000
1500
Roast beef (medium) 1000
Fish fillet
Chicken 1200
Chicken legs
Broccoli
Peas
Carrots
Boiled Potatoes

RECIPES

All the recipes in this book are calculated on the basis
of 4 servings - unless otherwise stated.
ADAPTING RECIPES FOR THE MICROWAVE
OVEN
If you would like to adapt your favourite recipes for
the microwave, you should take note of the following:
Shorten cooking times by a third to a half. Follow the
example of the recipes in this book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and soups
can be prepared in your microwave without any
difficulty. Foods which have little moisture, such as
MUSHROOM SOUP
Utensil: Bowl with lid (2 l Capacity)
Ingredients
200 g mushrooms, sliced
50 g onion, finely chopped
300 ml meat stock
300 ml cream
25 g flour
25 g butter or margarine (25 g)
salt, pepper
1 egg
150 g cream
Power Time
-g- -Setting- -Min-
800 W 8-10*
400 W 10-12
800 W 19-21*
400 W 11-14
800 W 33-36*
400 W 13-17
800 W 9-11*
400 W 5-7
200 800 W 3-4
800 W 21-24
200 800 W 3-4
500 800 W 9-11
500 800 W 9-11
500 800 W 10-12
300 800 W 7-9
500 800 W 9-11
season to taste, place in a shallow flan dish
turn over after *
season to taste, place in a flan dish,
turn over after *
season to taste, place in a flan dish, cover
season to taste, place in a shallow flan dish,
turn half way through cooking
season to taste, place in a flan dish, cover
add 4-5 tbsps water, cover, stir halfway through cooking
cover, add 4-5 tbsps water, stir halfway through cooking
cut into rings, add 4-5 tbsps water, cover,
stir halfway through cooking
cut into large pieces of a similar size, add a little salt,
add 150 ml water, cover, stir occasionally during cooking
platters of food, should have the surface moistened
prior to heating or cooking.
The amount of liquid to be added to raw foods, which
are to be braised, should be reduced to about two
thirds of the quantity in the original recipe. If
necessary, add more liquid during cooking.
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine or
oil is sufficient to flavour food. For this reason your
microwave is excellent for preparing low-fat foods as
part of a diet.
1. Place the vegetables and the stock in the bowl, cover
and cook.
8-9 min.
2. Blend all the ingredients in a mixer.
3. Mix the flour and butter to a paste and blend into the
soup. Season with salt and pepper, cover and cook.
Stir after cooking.
4-6 min.
4. Mix the egg yolk with the cream, gradually stir into the
soup. Heat for a short time, but do not let it boil!
1-2 min.
After cooking, stand for approx. 5 min.
20
Method Standing time
800 W
800 W
800 W
-Min-
10
10
10
10
3
3
3
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-
-
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