4. Determine your target heart rate zone and alert. In Configure
Mode, select HRM SETTINGS and then TZ ALERT. Use the target
zone alert to keep your heart rate within a defined range to maximize
your performance and prevent either over exertion or under
utilization of your heart during exercise.For more information on
Configure Mode, refer to page 37.
W A T C H M O D E S
You can cycle through each of the eight modes by pressing
Time of Day
allows you to display the time, date, and day of the
®
week for two different time zones.
tracks and displays performance data.
Chronograph
®
lets you set up the Watch for interval workouts.
Interval Timer
®
presents stored lap information.
Lap Data
®
displays data recorded while the chronograph runs.
Summary
®
enables you to time an event that counts down from
Basic Timer
®
a specific time to zero.
manages up to five alarms.
Alarm
®
permits you to customize Watch functions
Configure
®
to meet your needs.
14
Time of Day Mode
Your Watch can act as an ordinary watch to display the time, date,
and day for two different time zones, using a 12- or
24-hour format.
INDIGLO®
night-light
MODE.
To
Chronograph
Mode
Setting the time
1. Press MODE until Time of Day Mode appears.
6. Press DONE (MODE) to save your changes and complete the setting
process.
View performance
data in conjunction
with the HR Sensor
Hold to set
View or switch to
secondary time
15