Compex vitality Manual De Utilización Y Aplicaciones página 23

To firm the body and attack cellulite
T he above specific applications is intended
for people who are rather slim but whose
body lacks firmness and has local accu-
mulations of cellulite. The great efficacy
of the, Firming and Shaping programs
allows the restoration of strong muscles,
a firm body and a shapely figure. The
local application of the Adipostress
program as a complement to another anti-
cellulite treatment (ultrasound, drainage,
hydrotherapy, suction, compression rollers,
etc.), helps you to correct the localized
defects and imperfections of the hypodermis.
I n this example, we assume that the fitness
enthusiast wants to work on her thighs. It
is of course possible to stimulate other
muscles as well. Also this stimulation
routine can be applied to several muscular
groups at the same time (e.g. thighs then
arms).
Cycle duration: 13 weeks
c
Weeks 1-3: 3 x Toning 8G
c
Weeks 4-8: 3 x Firming 8G and 3 x
c
Adipostress 8G
/week
c
Weeks 9-13: 3 x Shaping 8G
c
Adipostress 8G /week
Progression in the levels
Weeks 1-3: Toning step to the next level
every session
Weeks 4-8: Firming step to the next level
every week
Weeks 9-13: Shaping step to the next level
every week
Weeks 4-13: Adipostress step to the next
level every two weeks
Programs: Toning, Firming, Shaping and
c
Adipostress 8G
42
Aesthetic
To firm the body and improve the
elasticity of the skin
T hese programs are intended for people
who have just lost weight or people whose
skin has lost its tone and elastic qualities
over the years. The great efficacy of the
Toning , Firming and Shaping
allows the restoration of strong muscles,
a firm body and a shapely figure. The
combination with the Elasticity
increases the oxygen flow in the skin,
intensifies cellular exchanges and activates
the elastic fibres so as to retighten the skin
and restore its elasticity.
I n this example, we assume that the fitness
enthusiast wants to work on her arms. It
is of course possible to stimulate other
muscles as well. Also this stimulation
routine can be applied to several muscular
groups at the same time (e.g. arms then
thighs).
Cycle duration: 13 weeks
Weeks 1-3: 3 x Toning 19D, 20D or 21D
Weeks 4-8: 3 x Firming 19D, 20D or 21D
e
and 3 x Elasticity 19◊, 20◊ or 21◊
e
/week
and 3 x
Weeks 9-13: 3 x Shaping 19D, 20D or
e
and 3 x Elasticity 19◊, 20◊ or 21◊
21D
e
/week
Progression in the levels
Weeks 1-3: Toning step to the next level
every session
Weeks 4-8: Firming step to the next level
every week
Weeks 9-13: Shaping step to the next level
every week
Weeks 4-13: Elasticity step to the next
level every two weeks
Programs: Toning, Firming, Shaping 19D,
e
20D or 21D and Elasticity 19◊, 20◊ or
e
21◊
To burn maximum calories
E lectrostimulation causes muscle work
and therefore the expenditure of energy,
which means calories burnt. However,
unless combined with a suitable diet, the
calories burnt by physical activity, even
programs intensive, cannot produce significant
weight lost. For example, a person of 70 kg
who runs a marathon expends about
program 3,000 kcal, i.e. only one third of a kilo of
fat. It is therefore necessary to have a
low-calorie diet in order to lose weight.
Muscle work will then be useful, because
it allows more calories to be burnt. The
Compex
ped with this in mind: it makes large
muscle groups work at a rhythm that
consumes many calories.
T he ideal thing is to have a well-balanced
diet, low in calories but rich in vitamins,
protein, minerals and trace elements,
combined with half an hour of cycling or
swimming a day, and to use the
e
program to burn a maximum of calories
and consequently make your diet as
effective as possible.
Cycle duration: 15 weeks, 3 x/week
Progression in the levels
Week 1: Calorilysis level 1
Weeks 2-3: Calorilysis level 2
Weeks 4-6: Calorilysis level 3
Weeks 7-10: Calorilysis level 4
Weeks 11-15: Calorilysis level 5
Program: In each week, it is advisable to alternate
the muscle groups to be stimulated as described
below:
1 st session of the week: Calorilysis 9ABL
session of the week: Calorilysis 8G
2 nd
3 rd session of the week: Calorilysis 10I
Aesthetic
To act on local cellulite concentrations
E ven slim people with a firm body can
have local cellulite accumulations, i.e.
areas of skin characterized by infiltration
of the tissues and an "orange peel"
appearance. Many treatments are available
to tackle this problem but, except for
surgical intervention, none of them has
proved to be really satisfactory in terms of
efficacy. On the other hand, a combination
of local cutaneous treatments (ultrasound,
drainage, mesotherapy, suction,
compression rollers, etc.) seems to give
the best results.
Calorilysis program was develo- I t is in this context that the
program is of interest. Used alone, it
cannot eliminate cellulite even though
it is clearly more effective than the old
electrolipolysis. On the other hand, the
electric stress applied to the fat deposits
and the cutaneous vasodilatation reinforce
the actions of other local treatments used
Calorilysis simultaneously.
Cycle duration: 5 weeks, 3 x/week
Progression in the levels: Step to the next level
every week
Program: Adipostress 34I
f
c
v
Adipostress
v
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