Compex vitality Manual De Utilización Y Aplicaciones página 42

To firm the body and attack cellulite
T he above specific applications is intended
for people who are rather slim but whose
body lacks firmness and has local accu-
mulations of cellulite. The great efficacy
of the, Firming
allows the restoration of strong muscles,
a firm body and a shapely figure. The
local application of the
program as a complement to another anti-
cellulite treatment (ultrasound, drainage,
hydrotherapy, suction, compression rollers,
etc.), helps you to correct the localized
defects and imperfections of the hypodermis.
I n this example, we assume that the fitness
enthusiast wants to work on her thighs. It
is of course possible to stimulate other
muscles as well. Also this stimulation
routine can be applied to several muscular
groups at the same time (e.g. thighs then
arms).
Cycle duration: 13 weeks
Weeks 1-3: 3 x Toning 8G
Weeks 4-8: 3 x Firming 8G
Adipostress 8G
Weeks 9-13: 3 x Shaping 8G
Adipostress 8G
Progression in the levels
Weeks 1-3: Toning step to the next level
every session
Weeks 4-8: Firming step to the next level
every week
Weeks 9-13: Shaping step to the next level
every week
Weeks 4-13: Adipostress step to the next
level every two weeks
Programs: Toning, Firming, Shaping and
Adipostress 8G
42
and Shaping programs
Adipostress
c
c
and 3 x
c
/week
c
and 3 x
c
/week
c
Aesthetic
To firm the body and improve the
elasticity of the skin
T hese programs are intended for people
who have just lost weight or people whose
skin has lost its tone and elastic qualities
over the years. The great efficacy of the
Toning , Firming and
allows the restoration of strong muscles,
a firm body and a shapely figure. The
combination with the
increases the oxygen flow in the skin,
intensifies cellular exchanges and activates
the elastic fibres so as to retighten the skin
and restore its elasticity.
I n this example, we assume that the fitness
enthusiast wants to work on her arms. It
is of course possible to stimulate other
muscles as well. Also this stimulation
routine can be applied to several muscular
groups at the same time (e.g. arms then
thighs).
Cycle duration: 13 weeks
Weeks 1-3: 3 x Toning 19D, 20D or 21D
Weeks 4-8: 3 x Firming 19D, 20D or 21D
e
and 3 x Elasticity 19◊, 20◊ or 21◊
e
/week
Weeks 9-13: 3 x Shaping 19D, 20D or
e
21D and 3 x Elasticity 19◊, 20◊ or 21◊
e
/week
Progression in the levels
Weeks 1-3: Toning step to the next level
every session
Weeks 4-8: Firming step to the next level
every week
Weeks 9-13: Shaping step to the next level
every week
Weeks 4-13: Elasticity step to the next
level every two weeks
Programs: Toning, Firming, Shaping 19D,
e
and Elasticity 19◊, 20◊ or
20D or 21D
e
21◊
Shaping programs
Elasticity program
e