CRONOLOGIA DEL CORSO DELLE FASI DI PROGRAMMA
CRONOLOGIA DEL CORSO DELLE FASI DI PROGRAMMA NEL LIVELLO DI VELOCITÁ NORMALE
NORM.
NORM.
&
&
NORM.
DURO
tempo
2:10-
2:35-
scelta
12:50
12:55
riscaldare
0:05:00
impast. 1 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00
riposare
0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00 0:05:00
impast.2
0:10:00 0:10:00 0:10:00 0:10:00 0:10:00 0:10:00 0:10:00 0:05:00 0:10:00 0:10:00
riposare
0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30
impast. 3 0:10:00 0:09:30 0:09:30 0:09:30 0:09:30 0:09:30 0:09:30 0:09:30 0:09:30 0:09:30
crescere1 0:15:00 0:15:00 0:15:00 0:10:00 0:39:00 0:15:00 0:15:00 0:45:00 0:24:00 0:05:00
impast. 4 0:00:30 0:00:30 0:00:30 0:00:30 0:00:10 0:00:30 0:00:30 0:00:10 0:00:30 0:00:30
crescere2 0:08:30 0:12:30 0:08:30 0:24:30 0:30:50 0:14:30 0:20:30 0:24:50 0:10:30 0:34:50
impast. 5 0:00:30 0:00:30 0:00:30 0:00:30 0:00:10 0:00:30 0:00:30 0:00:10 0:00:30
crescere3 0:27:00 0:31:30 0:30:30 0:39:30 0:59:50 0:39:30 0:43:30 0:44:50 0:41:30
cuocere
0:48:00 1:00:00 1:00:00 1:05:00 0:50:00 0:55:00 0:55:00 0:50:00 0:53:00 0:50:00
tenere
1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00
caldo
tempo-
2:10:00 2:35:00 2:25:00 2:50:00 3:30:00 2:35:00 2:50:00 3:15:00 2:45:00 2:00:00
totale del corso
segnale
1:50:00 2:10:00
frutta-nocciole
CRONOLOGIA DEL CORSO DELLE FASI DI PROGRAMMA NEL LIVELLO DI VELOCITÁ VELOCE
NORM.
NORM.
&
&
NORM.
DURO
tempo
scelta
riscaldare
impast.1
0:05:00 0:07:00 0:05:00 0:05:00 0:10:00 0:05:00 0:08:00 0:08:00 0:05:00 0:05:00
riposare
0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30 0:00:30
impast. 2 0:04:30 0:04:30 0:04:30 0:04:30 0:09:30 0:04:30 0:06:30 0:06:30 0:04:30 0:04:30
riposare
impast. 3
crescere1 0:08:00 0:28:00 0:10:00 0:15:00 0:35:00 0:10:00 0:30:00 0:40:00 0:12:00 0:08:00
impast. 4
crescere 2
impast. 5
crescere 3
cuocere
0:27:00 0:40:00 0:35:00 0:45:00 0:55:00 0:38:00 0:45:00 0:45:00 0:38:00 0:32:00
tenere
1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00 1:00:00
caldo
tempo
0:45:00 1:20:00 0:55:00 1:10:00 1:50:00 0:58:00 1:30:00 1:40:00 1:00:00 0:50:00
totale del corso
segnale
-
-
frutta-nocciola
NORM.
NORM.
MORB.
&
&
&
DOLCE
MORB.
MORB.
2:25-
2:50
3:30-
12:55
12:50
12:50
2:05:00 2:30:00 3:10:00 2:15:00
NORM.
NORM.
MORB.
&
&
&
DOLCE
MORB.
MORB.
-
-
-
48
MORB.
MORB.
DURO
&
&
&
DOLCE
DURO
DURO
2:35-
2:50-
3:15-
12:55
12:50
12:55
0:05:00 0:05:00 0:05:00
2:10:00 2:55:00 2:20:00 1:40:00
MORB.
MORB.
DURO
&
&
&
DOLCE
DURO
DURO
-
-
-
DURO
DOLCE
&
&
DOLCE
DOLCE
2:45-
2:00-
12:55
12:50
DURO
DOLCE
&
&
DOLCE
DOLCE
-
-