Ma Nu A L Ex Er Cise - Tunturi J4F Manual Del Usuario

time period of the treadmill. The value cannot be
changed. Press Enter to move to the next display.
The
6 . T O TA L D I S TA N C E
distance run on the treadmill. The value cannot be
changed. Press Enter to return to gender setting or
press Start to exit user settings.
C H O O S I N G A N E X E R C I S E
To switch on the power to the treadmill, connect
the power cord between the connector at the front
of the treadmill and a wall socket, and then press
the power switch to the on position. The switch
will light up. Make sure that the safety tether key is
in place. Press Select until the signal light indicates
the desired exercise. You can choose between:
Manual exercise in which you adjust both speed
1.
and elevation yourself during the exercise.
Heart rate controlled HRC exercise in which
2 .
the treadmill adjusts the speed / elevation
automatically, so that your heart rate stays at the
level set. You always need to wear a heart rate belt
while doing HRC exercises.
Preset exercise profi le in which speed/elevation
3 .
or heart rate level vary according to the preset
program.

MA NU A L EX ER CISE

Manual exercise is the treadmill default setting.
1.
Press Enter and set the user weight with the
2 .
arrow keys. Press Enter to confi rm your setting.
The setting will remain in the meter's memory
until replaced with a new one.
Press Start. The belt starts moving at 1.0 km/h /
3 .
0,6 mph. Use the Hare/Tortoise keys to adjust the
speed and the elevation control keys to adjust the
elevation.
Press Stop/Pause and the treadmill stops and
4 .
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state and the running deck to
zero elevation.
If the user weight does not need to be adjusted,
you can start the exercise directly by pressing the
Start key. The profi le display collects the exercise
speed details at one minute intervals. After 16
minutes, the display will shift to the left to show
the speed details from the last 16 minutes.
HEA RT R AT E C ON TR OLLE D E XER CIS E
Heart rate controlled exercises always require the
1.
use of a heart rate belt. If heart rate measurement
is not working correctly, the error message HR
ERROR will be displayed. You should then
make sure that you have properly followed the
instructions on the use of the heart rate belt.
6
display shows the total
Press Select until the signal light shows next to
2 .
the HRC text.
Press Enter to move to the heart rate exercise
3 .
setting. The latest heart rate exercise value is shown
on the display in the middle. You can adjust the
value with the Hare/Tortoise keys. Press Enter to
confi rm your setting. The setting will remain in the
meter's memory until replaced with a new one.
Press Enter and set the user weight with the
4 .
Hare/Tortoise keys. Press Enter again to confi rm
your selection. That setting will remain in the
meter's memory until it is replaced with a new one.
Press Start. The exercise begins and the belt
5.
starts moving.
If the set heart rate value seems too strenuous
6 .
or easy, change the heart rate value by using the
Hare/Tortoise keys.
Press Stop/Pause and the treadmill stops and
7.
moves into waiting start for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state and the running deck to
zero elevation.
If the exercise heart rate and user weight do not
need to be adjusted, select HRC mode and press
Start to begin heart rate controlled exercise. The
profi le display collects the heart rate details of the
exercise at one minute intervals. After 16 minutes,
the display will shift to the left to show the heart
rate details from the last 16 minutes.
E XERC IS E PROF I L ES
Tunturi has developed different preset exercise
profi les in order to ensure versatile, pleasant and
goal-oriented training. The shape of the different
profi les is shown on the key panel of the meter, and
the meter also provides more detailed information
about the selected profi le during the exercise. The
meter gives an audio signal in advance of changes
in a profi le. The profi le display shows the shape of
the profi le and the details of the next profi le bar.
Hill Walk, Hill Jog and Hill Run are exercise
A .
profi les with different effort levels where you can
scale the effort level to what you require and set the
duration of the exercise.
The Hill profi les do not require the use a heart
1.
rate belt, but that provides interesting additional
information about your performance.
Press Select until the signal light shows next to
2 .
the Hill profi le you want.
Press Enter to move to profi le duration setting.
3 .
The previous duration set is shown on the left-
hand side number display. You can change the
value using the arrow keys (limit 10 minutes (10:
00) - 3 hours (h3:00), adjusting at 5 minute steps).
Press Enter to confi rm your selection. The setting
will remain in the meter's memory until replaced
with a new one.