Operating Instruction - Movement movebench Manual Del Proprietário

OPERATING INSTRUCTIONS
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CALCULATING WEIGHTS
MOVEBENCH® has two configurations, STANDARD and PLUS. Below are examples of the maximum load
provided by these combinations.
Total 7kg Total 13kg
DUMBBELL HANDLE
3kg 2kg 1kg 1kg 2kg 3kg
LOCK LOCK
The STANDARD configuration consists of plates weighing 1kg, while PLUS has in its composition plates of 1kg, 2kg and 3kg. Both
configurations have the accessories handle of the Halter, with an approximate mass of 1kg, and the Push up base, this one having an
approximate mass of 4,5kg.
Also, it is possible to purchase the Barbell handle, which has its approximate mass of 3kg. This accessory is market independently of
MOVEBENCH ® and its standard accessories.
To know the load referring to the Dumbbell or Barbell it is necessary to add the mass of the weight plates and multiply the by 2, the add
the approximate mass of the chosen handle (Dumbbell or Barbell).
Fot he Kettlebell, in order to know the relative load, the masses of the weight plates areare added, adding the approximate mass of the
push up base.
EXEMPLE: For this example we are going to use the Halter of the PLUS version, with a total load of 13kg. Each plate used in this example
weighs 1kg, 2 kg and 3 kg, so if we add the masses of the weight plates we have 6kg (1+2+3=6) per side. Multiplying this mass by 2, we
will then obtain 122 kg(6*2=12), added to the mass of the chosen handle, in this Halter example, we will have 13 kg (12+1 = 13).
NOTE: Weights listed are design estimates. Actual weights may vary slightly depending on melt density and other factors.
LOCK
The lock is essential for fixing the weight plates. Check that the part is assembled, well fitted and
locked. If its assembly is compromised, there is a possibility that the weights may come loose, causing
serious or fatal accidents and possibly damaging the equipment.
It is not necessary to over-tighten the threaded shaft, as it will later make it difficult to loosen it.
MAT
The bench mat can be removed.
STORAGE
MOVEBENCH® has an internal and lateral area that can be used to store accessories.
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