Care, Storage; Advise On Disposal; 3 Years Warranty - Crivit 273793 Instrucciones De Entrenamiento

7. Repeat the exercise with your other leg.
Important: maintain your body tension
and only move your leg to the side.
Exercise 2 (figure F)
1. Secure the article as shown in the section
'Attaching the article to your body'.
2. Stand on a firm surface with your legs hip-
width apart and with your knees slightly bent.
3. Move your right foot backwards and place
the ball of your foot on the floor. Your body
weight is on the front foot.
4. Keep your shoulders down and your pelvis
tipped slightly forwards.
5. Tense your stomach and buttock muscles and
pull your shoulder blades towards your spine.
6. Pull your right leg far back. Keep your upper
body straight and in position.
7. Hold the position briefly and then return your
leg slowly back to the floor. Only the ball of
your foot should touch the ground.
8. Repeat the exercise with your other leg.
Important: maintain your body tension
and balance during the exercise.
Exercise 3 (figure G)
1. Secure the article as shown in the section
'Attaching the article to your body'.
2. Stand on a firm surface with your legs hip-
width apart and with your knees slightly bent.
3. Keep your shoulders down and your pelvis
tipped slightly forwards.
4. Tense your stomach and buttock muscles and
pull your shoulder blades towards your spine.
5. Shift your body weight onto your right knee
and pull your left knee up at an angle of 90
degrees.
6. Hold this position briefly and then slowly
lower your knee again.
7. Repeat the exercise with your other leg.
Important: maintain your body tension
and balance during the exercise.
Exercise 4 (figure H)
1. Secure the article as shown in the section
'Attaching the article to your body'.
2. Stand on a firm surface with your legs hip-
width apart and with your knees slightly bent.
3. Keep your shoulders down and your pelvis
tipped slightly forwards.
20 GB/MT
4. Tense your stomach and buttock muscles and
pull your shoulder blades towards your spine.
5. Shift your body weight to your left leg and
take a step backwards. Lower your back knee
as far as possible. Make sure you do not
touch the floor.
6. Maintain this position briefly and then pull the
left leg forward again.
7. Repeat the exercise with your other leg.
Important: maintain your body tension
and balance during the exercise.
Care, storage
Never forget that regular maintenance and
cleaning contribute to the safety and longevity
of the article.
Always store the article in a dry, clean, and
temperature-controlled place. Protect it from
direct sunlight.
Important! Clean only with water, never with
aggressive cleaning agents. Then wipe dry with
a cleaning cloth.
Advice on disposal
Please dispose of the packaging and the article
in an environmentally-friendly way, and separa-
ted into types of material!
Dispose of this item through an authorised dis-
posal company, or through your local authority
waste disposal amenity. Be sure to comply with
the current, valid regulations.
3 Years Warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.