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Fig. 8 Entering the training time
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Fig. 9 Entering the resistance (W)
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Fig. 10 Entering the maximum heart rate
There will be an acoustic and an optical warning if this maximum heart rate is exceeded.
The resistance must be reduced by the user himself using the rotary button (3). The resistance is not
adjusted by the Bike Reha, as is the case with the Constant Heart rate exercise form.
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By pressing the green button (1) you start the training, and the exercise screen appears.
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3. By pressing the Time button (8)
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you can set the duration of the
exercise. The value for the time
(between 00:30 seconds and 8:00
hours) can be changed with the
rotary button (3). If a time of 0:00
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is set then the training time will
not expire but will instead run until
a maximum time of 08:00 hours is
reached.
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4. By pressing button 9 you can
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use the rotary button to set the
maximum value of the selected
profile. The starting value of this
profile is half this value! If the pre-
set value is 60 W, then the profile
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will start at 30 W. Allowance must
be made for this when executing a
constant heart rate profile. A
gradual build-up of a heart rate
profile is desirable, so make due
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allowance for this when selecting
the various profiles!
5. By pressing button 9 once
again you will be able to use the
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rotary button (3) to pre-set a
maximum heart rate limit
(between 0 and 255 bpm) for the
training session. This acts a
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maximum heart rate warning
mechanism.
In other words: if you are training
for resistance or torque you can
pre-set a warning for the
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maximum heart rate.
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