Sportplus SP-HT-9600-iE Manual De Instrucciones página 50

7. USING THE COMPUTER
Use the UP/DOWN buttons to select the desired program (see image); con rm with
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ENTER.
P18 P21: Use the UP/DOWN buttons to enter your age rst. 35 is the default age setting.
P22: Use the UP/DOWN buttons to enter your target heart rate with a value between 80 and
180. 120 is the default heart rate setting.
Then enter other values for time, distance and calories using the UP/DOWN buttons.
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Press the START/STOP button to start exercising.
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PROGRAMS P18 TO P22 HEART RATE PROGRAMS
OVERVIEW OF THE DISPLAY READINGS
P18 – 55 %
P19 – 65 %
P20 – 75 %
P21 – 85 %
P22 – User-de ned
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