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3.3AE & 5.3AE GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is located
at the bottom-front of the elliptical.)
3) Select User 1, User 2, or Guest using -/+ and press ENTER.
4) You have the following options to start your workout:
A) QUICK START UP
Simply press GO to begin working out.
Time will count up from 0:00.
The resistance level will default to level 1.
Incline will default to 0%.
B) SELECT A PROGRAM
5) Press desired program button to select workout.
6) Set workout time using -/+ and press ENTER.
7) Set workout level using -/+ and press ENTER.
8) Select your weight and press ENTER.
9) Press GO to begin workout.
NOTE: You can adjust the level and incline during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display "workout
complete" and beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
stop button for 3 seconds.
SPLIT FEATURE (5.3AE ONLY)
The display window track simulates running on a ¼-mile
athletic track. Each track segment represents 50 meters.
Each segment will flash until you complete the specific
distance and then turn solid.
To use the split function:
1) Press the SPLIT button during your workout.
2) The display will show your time, distance, pace, and
calorie information from the start of your workout until
the moment the button was pressed. The information will
stay on the screen for five seconds.
3) Press the SPLIT button again to see your workout
statistics from your first split to your second split.
4) The split function will track up to 19 splits.
5) At the end of your workout, your splits will cycle through
showing your workout statistics for each split.
3.3AE
5.3AE
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