TRAIL RUN: Simulates the ascent and descent of trail walking. Helps tone muscles and build
cardiovascular fitness. Time based goal with 10 difficulty levels to choose from.
TRAIL CLIMB: Experience changing incline levels simulating an outdoor biking experience.
Helps tone muscles and build cardiovascular fitness. Time based goal with 10 difficulty levels
to choose from.
TRAIL DESCENT (5.3AE ONLY): Sweeping incline changes get your heart rate going and
keep you in your fat burning zone. Time based goal with 10 difficulty levels to choose from.
THE TOUR (5.3AE ONLY): Increased difficulty in changing incline levels simulating the peak
biking event. Helps tone muscles and build cardiovascular fitness. Time based goal with 10
difficulty levels to choose from.
6
5
4
3
2
Resistance Level
1
0
1
2
3
4
5
6
7
8
9
Program Segments
16
14
12
10
8
6
4
Resistance Level
2
0
1
2
3
4
5
6
7
8
9
10
Program Segments
70
60
50
40
30
Elevation % (White))
20
10
0
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Program Segment
70
60
50
40
30
Elevation % (White))
20
10
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Program Segment
3.3AE
5.3AE
10
11
12
11
12
20
18
16
14
12
10
8
6
Resistance (Black)
4
2
0
20
18
16
14
12
10
8
6
Resistance (Black)
4
2
0
15
16
29