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LIVETRACK™ FITNESS JOURNAL SYSTEM
The integrated LIVETRACK
software allows you to track your fitness progress over time without the need for paper journals or logs. With
™
LIVETRACK
, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like
™
duration of workout or calories burned during previous workouts, you'll be able to see the progress you've made.
SETUP
To activate LIVETRACK
fitness journal system a user MUST be
™
chosen before the program begins. To select a USER 1 or 2, use -/+
and press ENTER to confirm. All workout data will accumulate only for
the user that is chosen. NOTE: If no user is selected data will not be
tracked.
ACCUMULATED DATA
Once LIVETRACK
is activated, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK
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workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button is held to reset the
console.
1)
PERSONAL BEST: allows user to scroll through and view 5 personal
bests for all previous workouts. They are:
• Best mile – fastest time in which the user has completed a mile
• Best 5K – fastest time in which the user has completed a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
2)
LAST 5 WORKOUTS: allows you to view data from your previous 5
workouts. The following data from these 5 workouts can be scrolled
through and viewed by pressing the WORKOUT STATS key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
• Pace – average pace during selected workout
• Elevation Gain (feet) – total elevation climbed, in feet, during selected
workout
RESET
Reset all recorded information for User 1 or User 2 by selecting
the user and then holding down the WORKOUT STATS/HOLD
TO RESET key for 10 seconds. NOTE: This step is permanent
and will delete ALL previously accumulated data for the chosen
user.
3)
WORKOUT TOTALS: allows you to view the total
accumulated workout data. Pressing the WORKOUT
TOTALS key will allow you to scroll through the following
totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation Gain – total elevation climbed in feet
3.3AE
5.3AE
buttons. A
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