FITFIU FITNESS PLD4000 Manual Del Usuario página 59

ARM WORKOUT:
With your feet shoulder width apart, bend at the waist and stretch
your arms straight to rest on the pad.
SITTING STANCE 1:
Sit securely on the pad with your legs crossed.
SINGLE-FOOT STANCE:
Put one foot on the pedal and stand relaxed and straight..
SITTING STANCE 2:
Put your legs on the pedal while sitting on a stool..
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VIBRATOR PLATFORM PLD4000
EN