FITFIU FITNESS PLD4000 Manual Del Usuario página 63

CALF RAISE
Starting position: Get on the plate. The upper body stays relaxed.
Exercise: Lift both heels slowly, simultaneously until you're standing on the balls of the feet. Hold the
position for a short time. The exercise can also be done on one leg, to make it more strenuous.
MANTENANCE
• After each use, tum off the machine and make sure it's power off.
•
Store this machine in a dry, dust-free, and well-ventilated place. Ensure that the machine is
not exposed to sunlight. Ensure that the storage and transportation environments meet the
requirements
•
Check whether safety risks exist on a regular basis.
VIBRATOR PLATFORM PLD4000
63
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