FITFIU FITNESS PLD4000 Manual Del Usuario página 62

LUNGE
Starting position: Put your foot in the middle of the device. Extend the other leg backwards.
Exercise: Keep the back straight and push the leg firmly on lunge. Flex your leg muscles and cross your
arms in front of your body.
SQUAT
Starting position: Get on the device, the feet shoulder-width apart.
Exercise: Keep the back straight, the knees and the upper body slightly bent forward, the leg muscles
slightly flexed. Alternatively move up and down.
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