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Step 4 (Fig. E):
1. Remove the pre-installed screws (1a) on the
base frame (1).
2. Hold the computer (5) onto the base frame
and connect the two sensor cables of the
computer with those of the base frame.
Note: make sure that the sensor cables are firmly
connected to ensure reliable signal transmission.
3. Carefully insert the sensor cables into the hole
provided in the base frame.
4. Fasten the computer to the base frame with
the previously removed screws (1a).
Note: make sure that the sensor cables do not
get caught on anything.
Folding up the product (Fig. F)
Fold the product up if you are not using it.
1. Slide the seat (3) forwards.
Note: make sure that the seat is completely
slid forward, and that it cannot move when the
product is being folded up.
2. Loosen the locking screw (14), the washer
(15) and the locking pin (9).
3. Fold the slide rail (2) vertically upwards.
4. Secure the slide rail with the locking pin (9).
5. Fasten the locking screw (14) and the washer
(15).
Note: the product has wheels (1d) on the right
and left of the front foot of the base frame. Lift
the product from the back foot until the wheels
touch the floor, and slide the product to the
desired spot.
6. Perform this procedure in reverse to unfold the
product again.
Note: hold the slide rail firmly when you are
fastening or removing the locking pin!
Using the product
Filling the water tank
Before you start training, fill the water tank with
mains water. Proceed as follows:
1. Remove the seal on top of the water tank.
2. Place a large bucket of mains water next to
the product and insert the stiff end of the hand
pump into the bucket.
3. Insert the flexible hose of the hand pump into
the water tank.
Note: make sure that the ventilation tube at the
upper end of the hand pump is closed before
you start filling the tank.
4. Fill the water tank with max. 16l of mains
water by pressing the hand pump together.
Note: pay attention to the fill level indicator on
the water tank when filling the tank. The maxi-
mum fill level must not be exceeded!
5. Once you have reached the desired fill level,
open the ventilation tube on the upper end
of the hand pump so that excess mains water
can flow out from the hand pump.
6. Place the seal back on top of the water tank.
Note: the more water you use, the greater the
resistance and the more strenuous the exercise
will be. Note that excessive resistance can lead
to adverse effects on your health.
Emptying the water tank
Remove the water tank if you will be storing or not
using the product for an extended period of time.
1. Remove the seal on top of the water tank.
2. Insert the stiff end of the hand pump into the
water tank.
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3. Place a large bucket next to the product and
insert the flexible hose of the hand pump into
the bucket.
Note: make sure that the ventilation tube on the
upper end of the hand pump is closed before
you begin emptying the tank.
4. Pump the mains water into the bucket by press-
ing the hand pump together.
5. Open the ventilation tube on the upper end
of the hand pump so that excess mains water
can flow out from the hand pump.
Note: dispose of the mains water that has been
pumped out!
6. Place the seal back on top of the water tank.
Adjusting the footrests (Fig. J)
Before you start training, adjust the footrests
(1b), (1c) to the appropriate size for your feet.
1. Pull the movable part of the footrest upwards
to reduce the foot surface area. Pull the mov-
able part of the footrest downwards to extend
the foot surface area.
2. Tighten the strap tightly enough so that your
foot cannot slip.
Note: the strap must be above the balls of your
feet to guarantee a secure footing.
Using the holder (Fig. I)
1. Pull the clip (5o) on the computer (5) upwards
with one hand.
2. Use your other hand to place your smart-
phone or tablet into the holder.
3. Fasten your smartphone or tablet with the clip.
Operating the computer
The product meets accuracy grade C, i.e., there
is no claim to accuracy of the computer displays.
Note: remove the plastic film from the display
of the computer (5).
Setting the date and time (Fig. G)
Once the batteries have been inserted into the
computer, a signal tone will sound and the com-
puter (5) will display the date and time as well
as the current temperature in the room.
Use the buttons (5j/5m) to set the date (year/
month/day) and the time, and press the button
(5l) to confirm the respective inputs.
Turning the product on and off
• When you start exercising, or pull strongly
on the pull rod, the computer switches on
automatically. The training display is shown
(all parameters are at 0).
• If the product is not used for approx. 4 min-
utes, the temperature, date and time are dis-
played. The computer turns off automatically
after a short time. Press any button to display
the temperature, date and time again. Press
the button again to access the training display.
Training display (Fig. G)
The following information and respective functions
are shown on the display of the computer (5):
• settings (5a), which can be adjusted manually
• distance travelled (5b) from 0.00 to 99.00 in km
• pulse (5c) from 0 to max. 240 BPM
Note: the computer has a receiver for uncoded
5kHz chest straps to ensure accurate and
constant pulse measurement. The chest strap (not
included in the package contents) automatically
connects to the computer and transmits the heart
frequency wirelessly.
• beats per minute (5d) from 0 to 99 BPM
• calory consumption (5e) from 0 to 999.0cal
Note: the calculation is based on pre-programmed
standard values that serve as a guideline only.
• total beats (5f) from 0 to 9990
• average time (5g) required to travel 500m,
from 00:00 to 99:00/500m
• alternating display of the respective values
during training (5h)
Button functions (Fig. G)
• Press the button (5i), once your pulse is detect-
ed, to measure your performance.
Note: your performance can only be measured
if you are using a chest strap (not included in
the package contents). Press the button once
your pulse is detected. A one-minute countdown
starts. After the countdown, the display will show
a performance grading.
• Press the button (5j) to increase the values
during input. You can increase the values in
increments of 10.
• Press the button (5k) to reset a selected value.
• Press the button (5l) to confirm the input.
• Press the button (5m) to decrease the values
during input. You can decrease the values in
increments of 10.
• Press the button (5n) to reset all settings.
The following performance levels appear on
the display after your performance has been
measured:
• F1: outstanding
• F2: good
• F3: normal
• F4: moderate
• F5: poor
• F6: very poor
Selecting the training mode
Choose between the individual training mode or
the goal-setting mode.
Individual training mode
Complete an individual training session by
starting the workout directly. You do not have to
enter any value settings. The computer continu-
ously records your values during the exercise.
Goal-setting mode
In goal-setting mode you can set the values for
total beats (5f), average time (5g), distance trav-
elled (5b), calorie consumption (5e) and pulse
(5c), in that order. Proceed as follows to set the
target values:
1. Press the button (5j) to move around the
computer display.
2. Press the button (5j) to increase a value. Press
the button (5m) to decrease a value.
3. Confirm your selection with the button (5l).
4. Start the workout.
Note: a set target value is counted down to 0.
Values that are not set increase during the work-
out until they reach the upper limit.
General training instructions
• Wear comfortable sportswear.
• Warm up before each training session and
end the session gradually.
• Take sufficient breaks between the exercises
and keep yourself sufficiently hydrated.
• If you are a beginner, never train with too
much intensity. Increase the intensity of the
training sessions slowly.
• Perform all exercises smoothly, not jerkily or fast.
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