Crivit 393621 2104 Instrucciones De Uso página 17

• Be sure to breathe steadily. Exhale during
exertion and inhale upon release.
• Maintain correct body posture while exercising.
• Make sure that your feet are optimally placed
on the treads.
Warming up
Take sufficient time before each training session
to warm up. Some simple exercises to do this are
shown below.
You should repeat each exercise two to three times.
Neck muscles
1. Turn your head slowly to the left and to the
right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction,
then in the other.
Arms and shoulders
1. Clasp your hands behind your back and pull
them carefully upwards.
If you bend your upper body forwards at the
same time, all your muscles will be maximally
warmed up.
2. Rotate both shoulders forwards at the same
time and change direction after one minute.
3. Pull your shoulders up to your ears and then
let them drop again.
4. Circle your right and left arms alternately for-
wards and then, after one minute, backwards.
Important: don't forget to keep breath-
ing steadily!
Leg muscles
1. Stand on one leg and lift your other leg, with
the knee bent, approx. 20cm off the floor.
2. Rotate your raised foot first in one direction,
then change direction after a few seconds.
3. Switch legs and repeat this exercise.
4. Lift your legs one after another and take a few
steps on the spot. Make sure you only lift your
legs to a height where you are still able to
maintain your balance well.
Training procedure
1. Bend your knees and lean your upper body for-
wards until you can grasp the pull rod (Fig. K).
Note: keep your shoulders relaxed and your
head upright.
2. Push yourself back with your feet and stretch
your legs. Lean your upper body backwards
slightly (Fig. L).
Note: never extend your legs completely, keep
your knees slightly bent.
3. Only pull the pull rod towards your upper
body once your legs are outstretched (Fig. M).
Note: make sure the handles are below your
ribs. Keep your shoulders and hands relaxed.
4. First stretch your arms out again and then
bend slightly forwards from the hips.
5. Once your hands reach your knees, bend your
legs and roll forwards with the seat (Fig. N).
6. Begin again with step 1.
Note: make sure that the individual steps flow
into each other and form a smooth movement
sequence.
Stretching
Take sufficient time to stretch after each training
session. Some simple exercises to do this are
shown below.
You should perform each exercise 3 times per
side for 15–30 seconds.
Neck muscles
1. Stand in a relaxed posture.
2. Pull your head gently to one side with one
hand, first to the left and then to the right.
This exercise stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your
right hand is between your shoulder blades.
3. Grip your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand upright and lift one foot off the floor.
2. Rotate it slowly first in one direction, then the
other.
3. Switch feet after a while.
Important: make sure your thighs re-
main parallel to each other. Push your
pelvis forwards, keeping your upper
body upright.
Storage, cleaning
When not in use, always store the product dry,
clean, without batteries and at room temperature.
Keep the product away from direct sunlight. If you
are not going to use the product for an extended
period of time, empty the water tank as described
in the section 'Emptying the water tank'.
After each use
Clean the roll protector and the slide rail with
water only and wipe dry afterwards with a cloth.
IMPORTANT! Never clean the product with
harsh cleaning agents.
Cleaning the water tank
Use commercial cleaning tablets to prevent
algae formation. Follow the instructions provided
with the packaging. Do not clean with pool chlo-
rine or chlorine bleach. Change the mains water
in the tank every 3–4 months or as needed, and
insert a cleaning tablet each time.
Disposal
In the interest of protecting the environ-
ment, do not throw your product into the
household waste once you are finished
with it, but rather take it to a specialty disposal
facility. Find out about collection sites and their
hours of operation from your local authority.
Defective or used batteries must be recycled
pursuant to Directive 2006/66/EC and changes
to it. Return batteries and/or the product via the
collecting sites provided. Packaging materials,
such as plastic bags, must be kept away from
children. Keep the packaging materials out of
reach of children.
Environmental damage caused by
improper disposal of batteries! Batteries
may not be disposed of with household
waste. They may contain toxic heavy metals and
are subject to hazardous waste treatment. The
chemical symbols of the heavy metals are as
follows: Cd = cadmium, Hg = mercury,
Pb = lead. Dispose of used batteries at a
municipal collection site.
Dispose of the product and packaging in
an environmentally friendly manner.
Note the label on the packaging
materials when separating waste, as
these are labelled with abbreviations (a)
and numbers (b) with the following meaning:
1–7: plastics/20–22: paper and card-
board/80–98: composite materials.
The product and the packaging materials can be
recycled, dispose of them separately for better
treatment of waste. The Triman logo only applies
to France. Find out how to dispose of the used
product from your municipal or city administration.
Notes on the guarantee and
service handling
he product was produced with great care and
under continuous quality control. DELTA-SPORT
HANDELSKONTOR GmbH gives private end
customers a three-year guarantee on this product
from the date of purchase (guarantee period)
in accordance with the following provisions.
The guarantee is only valid for material and
manufacturing defects. The guarantee does not
cover parts subject to normal wear and tear that
are thus considered wear parts (e.g. batteries)
or fragile parts such as switches, rechargeable
batteries, or parts made of glass.
Claims under this guarantee are excluded if the
product has been used incorrectly, improperly,
or contrary to the intended purpose, or if the
provisions in the instructions for use were not
observed, unless the end customer proves that
a material or manufacturing defect exists that
was not caused by one of the aforementioned
circumstances.
Claims under the guarantee can only be made
within the guarantee period by presenting the
original sales receipt. Please therefore keep the
original sales receipt. The guarantee period is
not extended by any repairs carried out under
the guarantee, under statutory guarantees, or
as a gesture of goodwill. This also applies to
replaced and repaired parts.
If you wish to make a claim please first contact
the service hotline mentioned below or contact
us by e-mail. If there is a guarantee case, then
the product will be repaired or replaced free
of charge to you or the purchase price will be
refunded, depending on our choice.
Your legal rights, in particular guarantee claims
against the respective seller, are not limited by
this guarantee.
IAN: 393621_2104
Service Great Britain
Tel.: 0800 404 7657
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.: 1890 930 034
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: deltasport@lidl.ie
GB/IE 19