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SOMMAIRE
OWNER'S MANUAL ........................................................2
Manual del propietario ..................................................2
GUIDE DE L'UTILISATEUR..............................................2
BEFORE YOU BEGIN ........................................................3
Antes de empezar ............................................................3
HARDWARE ILLUSTRATIONS ............................................4
aparato de ejercicios ........................................................5
ILLUSTRATIONS DU MATÉRIEL ..............................5
HOW TO ASSEMBLE (STEP 1, 2, 3) ....................................6
ASSEMBLAG (ÉTAPE 1, 2, 3) ....................................8
HOW TO ASSEMBLE (STEP 4, 5 ) ......................................9
Cómo armar el aparato de ejercicios (PASO 4, 5) ..............9
ASSEMBLAG (ÉTAPE 4, 5)........................................9
PRODUCT PARTS DRAWING ........................................10
DESSINS DES PIÈCES ......................................................10
PRODUCT PARTS LIST..................................................11
Lista de piezas del aparato de ejercicios ......................11
LISTE DES PIÈCES ............................................................11
......................................................................12
Qué hacer ......................................................................13
CHOSES À FAIRE................................................................14
AB-DOn'ts ......................................................................15
Qué no hacer ................................................................16
CHOSES À NE PAS FAIRE ..................................................17
FLEXIBILITY AND WARMUP PROGRAM ..........................18
Programa de flexiones y calentamiento ..........................18
PROGRAMME D'ASSOUPLISSEMENT ET ..........................18
DESCRIPTIONS....................................................................19
Descripción de los ejercicios ..............................................19
DESCRIPTIONS..........................................................................19
TORSO TWISTS ..........................................................19
Torsiones del torso ......................................................19
TORSIONS DU TORSE ......................................................19
SIDE LEANS ................................................................20
Inclinaciones laterales ................................................20
APPUIS COSTAUX ............................................................20
ARM CIRCLES ..............................................................21
Movimientos circulares con los brazos ........................21
ROTATION DES BRAS........................................................21
SQUAT ........................................................................21
Flexiones de piernas....................................................21
FLÉCHISSEMENT DES JAMBES ........................................22
OWNER'S MANUAL • MANUAL DEL PROPIETARIO • GUIDE DE L'UTILISATEUR
......................................4
FORWARD LEAN (STANDING)......................................22
Inclinaciones hacia adelante (parado)..........................22
APPUI AVANT (DEBOUT) ..................................................22
FORWARD LEAN (SEATED)..........................................23
Inclinaciones hacia adelante (sentado) ........................23
APPUI AVANT (ASSIS) ......................................................23
CAT STRETCH ..............................................................23
Estiramiento ................................................................24
ÉTIREMENT DU BAS DU DOS ..........................................24
PENDULUM ................................................................24
Péndulo ......................................................................24
PENDULE ..........................................................................24
WORKOUT ROUTINE ......................................................25
RUTINAS DE EJERCICIOS ................................................25
ROUTINE D'ENTRAÎNEMENT ............................................25
BODY BOBS ................................................................25
Body Bobs ..................................................................25
FLEXION LATÉRALE ........................................................25
GOOD MORNINGS ......................................................26
Good mornings ..........................................................26
FLEXION AVANT ET ARRIÈRE..........................................26
BODY BOOGIES ..........................................................26
Body boogies ..............................................................27
ET ANTIHORAIRE)............................................................27
TWIST & SHOUT ........................................................28
Twist & Shout ..............................................................28
TORSIONS ........................................................................28
TOSSES........................................................................28
Tosses..........................................................................28
LANCER DE L'ÉPAULE ......................................................29
HOP SCOTCH ..............................................................29
Hop scotch ..................................................................30
PENCHER-LANCER ..........................................................30
FIGURE 8's ..................................................................30
Número 8 ....................................................................30
HUIT..................................................................................30
STREET BRAWL ..........................................................31
Pelea callejera ..............................................................31
COUP DE POING ..............................................................31
SUGGESTED ROUTINES ..................................................32
Rutinas sugeridas ..........................................................34
ROUTINES SUGGÉRÉES ....................................................36
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