Treatment Programs For Muscle Strength; Self-Adhesive Electrodes - I-Tech MIO-CARE TENS Manual De Usuario

Treatment programs for muscle strength

Electrodes'
Muscle positioning
reference
Abdominal
muscles - Photo 1/20
basic strength
Pectoral
muscles - Photo 7/17
basic strength
Quadriceps –
Photo 11/18
basic strength
Glutei – basic
Photo 19
strength
Arms biceps –
Photo 2/15
basic strength
Arms triceps –
Photo 3/16
basic strength
The reference photo for the electrodes' positioning are available in the Positions
manual.
WARNING: use moderate intensity in the first two weeks and in the
following weeks constantly increasing.

Self-adhesive electrodes

The position of the electrodes is shown in the manual of electrode positions.
The electrodes supplied are top quality, pre-gelled and ready for use, particularly
suitable for electrostimulation treatments.
Their high flexibility makes it easy to treat all areas. Before using, remove the
protective plastic from the electrode, position it on the skin as shown in the
manual and replace it in the plastic after use.
The electrode duration is determined by the skin's pH value; we recommend no
more than 10/15 applications using the same electrode.
Repeated use of the same electrodes can compromise stimulation safety, which is
why electrodes must not be used when they no longer stick to the skin; in fact, it
can cause skin redness that can last for many hours after stimulation. In this case,
consult a doctor.
For a safe use please refer to indications and warnings on electrodes package and
in Warning paragraph.
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Weekly training program
Day 1 Day 3
FITNESS19
FITNESS6
+FITNESS6
FITNESS19
FITNESS6
+FITNESS6
FITNESS19
FITNESS7
+FITNESS7
FITNESS19
FITNESS7
+FITNESS7
FITNESS19
FITNESS6
+FITNESS6
FITNESS19
FITNESS6
+FITNESS6
105
Day 5 Day 7
FITNESS6 FITNESS12
FITNESS12
FITNESS6
FITNESS12
FITNESS7
FITNESS12
FITNESS7
FITNESS12
FITNESS6
FITNESS12
FITNESS6
MNPG95
No. of
weeks
5
5
5
5
6
6