Safety Tips; Program Selection - DKN technology RoadRunner Manual Del Usuario

Start/stop: starting and stopping the belt.
Enter: confirming program or data.
Select: selecting program or data.
Speed / : to adjust speed. Or set speed
using the direct speed keys (1-20 km/h).
Incline / : to adjust inclination level. Or set
inclination using the direct incline keys (1-15)
Speakers: connect an MP3 player or iPod
using the included speaker wire.
Please read carefully before using

Safety tips:

To start, turn on the power and attach the
safety key to the monitor. Note that the
machine does not work and no data will be
displayed without the safety key attached.
Please clip the other end of the safety key to
the user before exercising to ensure the
machine will stop in case the user accidentally
runs off the treadmill. Should that happen, the
safety key will be cut off the monitor and the
treadmill will stop at once to avoid further
injury.

Program selection:

There are 28 programs including: 1 manual, 24
preset courses, 2 user profiles and 1 HR
training course.
Pulse rate:
There are two ways to measure your heart
rate. Hand-pulse sensors or chest belt.
Hand-pulse sensor requires both hands to
gently hold the hand-pulse sensors. There are
2 sensors and 2 pieces of metal part each
sensor. Each hand must gently hold both metal
pieces to trigger the HR measuring.
For HR training the use of a chest belt to
measure pulse rate is compulsory.
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Press the power button.
Position the safety key into the on position.
Start-up screen:
Use / to select User 1 or 2, and press
ENTER to confirm your setting (user data are
stored).
Enter your personal data (gender, age, height
and weight) using / . Press ENTER to
confirm your setting value.
(1=♂, 2=♀)
Next select manual (press start) or select a
program using SELECT button.