BOSU Sport 50 CM Manual Del Propietário página 12

A BOSU B T S 50 S
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ccLIMATING TO ThE ALANcE RAINER pORT cM URfAcE
Before you begin the BOSU Balance Trainer Sport 50 CM Workout, it's important that
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you feel comfortable stepping on and off the dynamic surface of the dome in all directions.
Practice slowly stepping up on top of the dome. Then, walk forward off the dome and onto
the floor. Repeat a few times, making sure that you alternate legs (See Fig. A and Fig. B).
When you are comfortable stepping up and down in a forward direction, practice stepping up
and down from the side of the BOSU Balance Trainer Sport 50 CM. Finally, step up on top
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of the dome and down to the back. Step on and off with control, and always stay within your
comfort range.
IF YOU FEEL THAT YOU ARE LOSING YOUR BALANCE AT ANY TIME WHILE
STANDING ON THE DOME, SIMPLY STEP OFF THE BOSU BALANCE TRAINER
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SPORT 50 CM SAFELY TO THE FLOOR. When following any of the BOSU exercise
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videos, acclimation exercises are demonstrated.
Fig. A Fig. B
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