General Exercise Guidelines - BOSU Sport 50 CM Manual Del Propietário

GENERAL EXERCISE GUIDELINES

• If you are just starting an exercise program with your BOSU
Sport 50 CM workout, choose a time of day that's good for you and then stick to
it closely. You should choose a time when you feel energetic, when interruptions
are few, and when you have not eaten for approximately two hours.
• Practice each exercise until you are very clear on correct technique. When
following any of the BOSU
each exercise and progress to the more challenging variations only when you
feel ready.
• Using muscle fatigue and proper technique as a guide, increase your
repetitions to the number that you can complete comfortably and correctly.
It is more important to perform the exercises correctly than it is to complete
the suggested number of repetitions.
• Start your program with two BOSU
per week. If you'd like to add workouts, gradually build up to every other day
of the week. It is important to have one day of rest between challenging
workouts.
13
exercise videos, begin with the easier variation of
®
Balance Trainer Sport 50 CM workouts
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Balance Trainer
®