The Bosu Balance Trainer Sport 50 Cm Workout - BOSU Sport 50 CM Manual Del Propietário

THE BOSU BALANCE TRAINER
®
SPORT 50 CM WORKOUT
Each exercise in this workout integrates balance
and stabilization to challenge the cardiovascular/aerobic
system, muscle strength, endurance or flexibility.
For an effective 8-10 minute BOSU Balance Trainer
®
Sport 50 CM Total Body Workout, perform each
exercise for the number of repetitions suggested.
If you're just starting out, you may have to slowly
build up to the suggested number of repetitions.
For longer fitness and sports training workouts, with
expert instruction, follow any of the BOSU videos
®
available at www.bosu.com.
14