savoury rice
rice
2 G
stock cube (vegetable)
1
red pepper, deseeded and chopped
1
turmeric
1 p
Open the lid. Put the rice in the bowl. Fill with water to the 2 level on the scale on the left, inside
the bowl. Crush the stock cube and stir it into the water. Add the remaining ingredients. Close
the lid. Select h. Wait till the program ends, then serve. If the rice is not quite done, leave it for a
few minutes, with the lid closed, to steam.
tomato big soup
onion, chopped
1
chopped tomatoes
1J
red pepper, deseeded and chopped
1
chicken stock
550m
dried mixed herbs
1t
Open the lid. Add the stock. Select S on the menu, and press v. Bring to the boil, stirring.
Simmer for 10 minutes. Transfer the stock to a jug. Press w twice to stop the program. Peel and
dice the potatoes. Select X on the menu, and press v. Add the oil. Add the onion and sweet
pepper. Cook till the onions soften. Add the stock. Add the remaining ingredients. Close the lid.
Wait till the program ends. Adjust the seasoning. Serve with crusty bread.
chorizo, cabbage and apple soup
chorizo sausage, finely chopped
¼
apple
1
celery, chopped
2 L
spring cabbage, finely chopped
¼
garlic, peeled and chopped
2 c
salt
1 p
vegetable stock
850m
Open the lid. Select S on the menu, and press v. Sauté the chorizo for 2 minutes. Add the onion
and garlic. Cook till the onions soften. Peel, core and chop the apple. Add the remaining
ingredients. Press w twice to stop the program. Close the lid. Select X on the menu, and press
v. Wait till the program ends. This is a great soup and if you leave it overnight in the fridge, the
flavour will develop further.
chicken with tomatoes and mushrooms
chicken breasts, skinned and boned
2
brown mushrooms, chopped
450g
garlic, peeled and chopped
2 c
Worcestershire sauce
1 T
salt and pepper
Open the lid. Select k on the menu, and press v. Add the oil. Season the chicken breasts with
salt and pepper and put them in the bowl. Turn the meat to seal both sides. Add the garlic and
mushrooms. Cook for 3-4 minutes, turning the chicken once. Add the tomatoes, Worcestershire
sauce, tomato sauce and oregano. Carry on cooking, turning the chicken once more. Check the
chicken is cooked through. Serve with pasta, potatoes or rice. A quick tasty store cupboard meal.
stout-braised ribs with maple and soy
belly pork ribs
1k
Guinness / stout
350m
beef stock / pork stock
140m
maple syrup / honey
60m
Open the lid. Select k on the menu. Add the oil. Set the cooking time to 1 hour 45 minutes.
water
carrots, chopped
2
2 L celery, chopped
1h peas (optional)
1 T olive oil
chopped tomatoes
2
potatoes
2
1 T tomato purée
1t black pepper
onion, finely chopped
1
carrots, chopped
2
chopped tomatoes
2
1 T tomato purée
1t cayenne pepper
1 p black pepper
1t olive oil
chopped tomatoes
1J
1 T tomato sauce
1t dried oregano
onion, chopped
1
1t olive oil
3 c garlic, peeled and chopped
2 T dark soy sauce
15
h rice
X soup
X soup
k meat
k meat
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