Alcatel Onetouch Go Watch SM03 Manual Del Usuario página 9

•
If heart rate measurement is not working properly, adjust the
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position of GO WATCH on your wrist. For example, move
GO WATCH right, left, up, or down on your wrist to adjust
the position of the heart measurement sensor. Or, wear GO
WATCH with the heart rate sensor firmly against the inside
of your wrist.
• If the heart rate sensor is dirty, wipe the sensor and try again.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate
physical activity, such as brisk walking, is safe for most people,
health experts suggest that you talk with your doctor before
you start an exercise program, particularly if you have any of
the following conditions:
• Heart disease;
• Asthma or lung disease;
• Diabetes, or liver or kidney disease;
•
Arthritis.
You should also check with your doctor if you have symptoms
suggestive of heart, lung, or other serious disease, such as:
• Pain or discomfort in your chest, neck, jaw, or arms during
physical activity;
• Dizziness or loss of consciousness;
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Go Watch_SM03_Regulation Leaflet_For ALWE_20151028.indd 11-12
•
Shortness of breath with mild exertion or at rest, or when
lying down or going to bed;
• Ankle swelling, especially at night;
• A heart murmur or a rapid or pronounced heartbeat;
• Muscle pain when walking upstairs or up a hill that goes away
when you rest.
Finally, it is recommended that you see your doctor before
engaging in vigorous exercise if two or more of the following
apply:
• You are a man older than age 45 or a woman older than
age 55;
•
You have a family history of heart disease before age 55;
• You smoke or quit smoking in the past six months;
•
You have not exercised for three months or more;
• You are overweight or obese;
• You have high blood pressure or high cholesterol.
• You have impaired glucose tolerance, also called pre-diabetes.
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2015/10/28 16:49:00