any diagnoses and medication adjustments.
Hints for Accurate Measurement
1. Relax and try to remain still for 5 to 10 minutes before a measurement.
2. Remove any clothing on the upper arm so that the cuff can be placed directly on the
skin. Constriction of the upper arm caused by rolling up a shirt sleeve may cause an
inaccurate reading. Avoid this by completely
removing the garment causing the constriction.
3. Refrain from eating, smoking, and drinking (especially
alcoholic beverages) before a measurement, since these
activities can affect your blood pressure.
4. Remember that blood pressure varies continuously throughout the day. Try to take
your blood pressure at the same time each day.
5. Do not be concerned with the results of one measurement. Many measurements,
recorded over a long period of time, will provide a better indication of your blood
pressure.
6. Please relax at least for 5 to 10 minutes before taking another measurement.
7. Many factors can affect your blood pressure, such as exercising, eating ,talking,
-8-
Excessive
Constriction