Crux ARTISAN Serie Manual De Instrucciones página 14

Recipes
Quick Recovery: Spinach Detox
An after-workout drink
Makes: 3-1/2 - 4 cups
• 1-inch ginger, peeled, quartered
• 1-1/2 crisp apples, cut into eighths
(unpeeled, uncored)
• 1 cup red grapes, seedless
• 2 tablespoons blue agave syrup
1. Add the ingredients to the jar in the order listed.
2. Select the HIGH button to begin processing.
3. Blend until smooth. Once the desired consistency has been reached, press the ON/OFF
button to STOP operation.
Energy Revival
Servings: 2 - 3
• 3 to 4 ice cubes
• 2 ripe bananas
• 2 cups fresh pineapple
• 1 small cucumber, cut in half
1. Add all ingredients to the jar.
2. Select the LIQUIFY button to begin processing. Once the desired consistency has been
reached, press the ON/OFF button to STOP operation.
Creamy Green Empress Salad Dressing
Makes: 3 cups
• 1 cup (large handful) fresh kale, stems
removed.
• 1/2 cup flat-leaf parsley
• 3 garlic cloves, peeled
• 3 tablespoons brown mustard
• 4 tablespoons capers
• 2 tablespoons caper brine, more to taste
• 1/2 teaspoon salt, more to taste
• 1/4 teaspoon ground black pepper
1. Add the kale and parsley to the jar first.
2. Select PULSE and release 2 or 3 times until the leaves are chopped into small pieces.
3. Add the remaining ingredients to the jar in the order listed.
4. Select the LOW button to begin processing.
5. Blend for 20 seconds or until smooth. Once the desired consistency has been reached,
press the ON/OFF button to STOP operation. More water can be added slowly if mixture
needs to be thinner.
• 1 lemon, peeled
• 1 cup fresh spinach
• 1/2 cup pineapple juice, cold
• 1/2 cup water, cold
• 1-1/2 cups coconut water
• 1 lime, juiced and zested
• 1 scoop vanilla protein powder
• 2 tablespoons vanilla yogurt
• 1/4 cup Greek yogurt, may substitute
nonfat
• 1/2 cup cottage cheese, may substitute
low-fat
• 1 ripe avocado, cut into chunks
• 1/4 cup fresh tarragon
• 1/4 cup fresh dill
• 2 scallions, chopped
• 1/2 cup extra virgin olive oil
• 1/4 cup water, more to thin
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