CAPITAL SPORTS Oceanus Manual Del Usuario página 36

EN
36
OPERATING THE CONSOLE
Automatic on/off function
If you pull on the training device or press any button, the monitor switches
on immediately. If you stop training for more than 4 minutes, the monitor
switches off automatically.
Interval programmes
Press the INTERVAL PROGRAMS button; the interval is shown on the display.
Use the UP and DOWN buttons to select the desired programme. Three
modes are available:
Interval 20/10
Interval 10/20
Interval 10/10
Training interval with a length of 20 seconds
followed by a rest interval of 10 seconds.
Training interval with a length of 10 seconds
followed by a rest interval of 20 seconds.
You can set the training and rest interval according
to your training plan. Press the enter button to
enter this mode. The training time flashes. Press
the UP AND DOWN buttons to set the training
duration. Then press the enter button to confirm.
The rest time starts flashing. Press the UP and
DOWN buttons to set the rest time. Then press the
enter button to confirm.