CAPITAL SPORTS Oceanus Manual Del Usuario página 38

EN
38
Button function
UP
DOWN
ENTER
RESET
INTERVAL
PULSE RECOVERY
Press the button during the setting mode to increase
the value of time, distance, calories, number and
pulse (heartbeats).
Press the button during the setting mode to
decrease the value of time, distance, calories,
number and pulse (heartbeats).
In the setting mode, press the button to accept the
values for time, distance, calories, count and pulse
(heartbeats).
Press the button during training mode to fix the
desired function display on the main screen.
Press this button during the setting mode to delete
your entries. If you press and hold this button for
more than 3 seconds, the console is reset.
Press this button to enter the interval programme;
the interval will be shown on the display. To exit this
function, press this button again and the interval will
disappear from the display.
Stop training and press the PULSE RECOVERY
button. The time starts counting down from 01:00
- 00:59 - 00:58 ... until 00:00. Once 00:00 is reached,
the computer displays your heart rate recovery
status with the grades F1.0 to F6.0 and a message
window displays your training situation. The details
are as follows:
F1.0 means SUFFICIENT
F1.1 - F 1.9 means EXCELLENT
F2.0 - F2.9 means GOOD
F3.0 - F 3.9 means AVERAGE
F4.0 - F5.9 means BELOW AVERAGE
F6.0 means BAD
NOTE: If you cannot receive your heartbeats during
this function, the monitor will display [Err].