Sportplus B31851 Manual De Instrucciones página 51

6. USING THE COMPUTER
PROGRAMSP14 TOP17 - USER PROGRAMS
Programs P14 toP17 are programs the user can set.
• You can adjust the time, distance and calorie values as well as select one of 10 different
resistance levels. The system will save all entered values and profiles for you to recall later.
Use the UP/DOWN buttons to select the desired program and confirm with ENTER.
•
Use the UP/DOWN button to select one of the 10 resistance levels ("1" is the default resistance
•
setting; see above) and to adjust the values for time, distance, calories and pulse.
Press the START/STOP button to start exercising.
•
• Once you have reached the target entered by you, a signal will sound and the workout
will stop.
Note: The heart rate monitor is intended as a training aid and not as a medical device. If you
•
feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
When in START mode, grab the handles with both hands and press the PULSE RECOVERY
•
button. The timer starts running from 00:60 to 00:00. After the timer has elapsed, the computer
will display the recovery pulse with a value from F1.0 to F6.0:
1.0 =
1.0< F <2.0 =
2.0≤ F ≤2.9 =
PROGRAMSP18 TOP22 - HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the target
heart rate program.
• When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
• If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
• If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every 20 seconds.
Program % of max. heart rate
P18
55%
P19
65%
P20
75%
P21
85%
P22 User-defined
Outstanding
Excellent
Good
51
3.0≤ F ≤3.9 =
4.0≤ F ≤5.9 =
6.0 =
Calculation of target heart rate
220 - Age x 55%
220 - Age x 65%
220 - Age x 75%
220 - Age x 85%
User-defined
Alright
Below average
Bad