Sportplus B31851 Manual De Instrucciones página 52

6. USING THE COMPUTER
• Use the UP/DOWN buttons to select the desired program (see image); confirm with ENTER.
P18 -P21: Use the UP/DOWN buttons to enter your age first. 35 is the default age setting.
P22: First input your target heart rate using the UP/DOWN buttons 80 and180. 120 is the default
heart rate setting.
Then enter other values for time, distance and calories using the UP/DOWN buttons.
•
• Press the START/STOP button to start exercising.
PROGRAMSP18 TOP22 - HEART RATE PROGRAMS
OVERVIEW OF THE DISPLAY READINGS
P18–55%
P19– 65%
P20– 75%
P21– 85%
P22 – User-defined
52