cecotec DRUMFIT CROSSFIT 3000 EOLO Manual De Instrucciones página 65

- Inner thigh stretchingSit on the floor with the soles of your feet together and your knees
pointing outwards. Bring your feet as close to your inner thighs as possible. Gently push
the knees towards the ground. Hold for 15 seconds.
Toe touch
Slowly bend forward at the waist, letting your back and shoulders relax as you stretch your
fingertips towards your toes. Stretch down as far as you can and hold the position for 15
seconds.
Hamstring stretching
Extend the right leg. Place the sole of the left foot against the inside of the right thigh. Stretch
towards the toe as far as you can. Hold this position for 15 seconds. Relax and then repeat
with the left leg.
Calf/Achilles tendon stretching
Lean against a wall with your right leg in front of your left leg and your arms in front of you.
Keep your left leg stretched out and your right foot on the floor. Then, bend your right leg and
lean forward, moving your hips towards the wall.
6. CLEANING AND MAINTENANCE
- To clean the air bike, simply wipe it off with a soft, damp cloth. Do not use abrasive
cleaning agents or solvents to clean plastic parts. Wipe off any perspiration that may
remain on the bike after each use. Be careful not to allow too much moisture to enter the
console display, as this may create a risk of electric shock or cause failure of electrical
components.
- Please keep the air bike, especially the console, away from direct sunlight to prevent
damage to the display.
- Check weekly and before each use that all mounting bolts and the machine pedals are
tightened securely.
- Store the air bike in a clean and dry place, out of the reach of children and pets.
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