This delicious, garden-fresh salad is always a big hit – even among
2
celery stalks
1-
inch pieces
2
medium carrots
4
,
ounces
cut into
1-
inch pieces
½
,
red onion
cut into
1-
inch pieces
¾
cup fresh italian parsley
6
,
scallions
trimmed and cut
1-
into
inch pieces
1
small to medium cucumber
1-
cut into
inch pieces
¾
pound ripe tomatoes
1-
cut into
inch pieces
1½
,
cups corn
fresh or frozen
thawed
1
(15
can
ounces
½
teaspoon kosher salt
¼
teaspoon freshly ground
black pepper
3
tablespoons herbed
(
vinaigrette
CHOPPED SALAD
non-salad eaters!
Makes 10 cups
vinaigrette
,
cut into
Insert the large metal chopping blade into the large work bowl
,
of the Cuisinart
about
parsley and scallions and pulse to chop, about 10 pulses.
Remove and place vegetables in a large mixing bowl. Add the
cucumber to the work bowl and pulse to roughly chop, 5
pulses, and add to mixing bowl. Roughly chop the tomatoes by
pulsing them with 5 pulses and add to the mixing bowl with
the corn and chickpeas. Toss all ingredients together with salt,
,
pepper and vinaigrette. Taste and adjust seasoning accord-
ingly. Serve immediately.
,
Nutritional information per serving (1 cup):
Calories 140 (28% from fat)
sat. fat 1g
)
chickpeas
8)
page
Approximate preparation time: 20 to 25 minutes, including
Food Processor. Add the celery, carrots, onion,
®
|
|
chol. 0mg
sod. 342mg
|
|
|
carb. 23g
pro. 5g
|
calc. 53mg
SALADS
|
fat 5g
|
fiber 5g
53