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The distance will begin to count down
until it reaches zero, at which point the
monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a calorie limit:
Press the START key to switch the
monitor on, then press the ENTER key
until the calorie window starts to fl ash,
use the UP / DOWN– to specify the
calories for the exercise (from 50-9950
cal), select the calories and press
START to begin the exercise.
The calories will begin to count down
until they reach zero, at which point
the monitor will beep several times to
advise you that you have reached the
programmed value.
Programming the HEART RATE
function:
Press the START key to switch the
monitor on, press the ENTER key until
the AGE window starts to flash, use
the UP / DOWN– keys to select your
age.
When you have entered your age the
monitor may suggest a target heart
rate for the exercise, this suggested
heart rate value represents 85% of the
result from 220 minus your age, this
means that if your actual heart rate is
equal to or greater than this value it
will begin to fl ash, advising you to
either slow down or lower the exertion
level.
PROGRAM FUNCTION P2 - P7.-
Press the START key to switch the
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP / DOWN– keys to select the
program graph (2–7) that you wish to
use for your exercise.
Program graphics for P2 to P7.
See end pages.-
Press the START key to begin. The
duration of the program graph is 30
minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the program, then the duration
of this time limit will be divided into ten
stages. You can vary the exertion
level during the exercise by pressing
the UP / DOWN– keys.
USER PROGRAMS P8.-
Program
8
programs. To use these programs:
Press the START key to switch the
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP / DOWN– keys to select the
program graph from 8.
Press ENTER and the TIME window fl
ash, you can now specify the duration.
Press ENTER to program in the
distance. Press ENTER to program in
the calories. Press ENTER to program
your age. Press ENTER and the first
line of the profi le Hill flash, use the
UP / DOWN– keys to specify the
exertion level you require, press ENTER
and the second stage will fl ash and so
on until you have completed the profile
for doing your exercise, press START to
begin exercising. If you have not
specified a time limit in the TIME
programming then thedefault duration
for the whole profile will be 30 minutes,
i.e. 3 minutes per stage.
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