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Your hands must be placed on the
pulse sensors (R) Fig.3, when using
these programs. The lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level.
BODY FAT PROGRAM P13.-
Program number 13 is designed to
calculate
the
percentage and then create specifi c
load profiles.
Press the START key to switch the
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP / DOWN– keys to select program
13.
Press ENTER and then use the UP /
DOWN– keys to select your sex
(Male–Female), press ENTER to confi
rm. Use the UP / DOWN– keys to
select your HEIGHT (110-250 cm),
press ENTER to confi rm. Use the
UP / DOWN– keys to select your
AGE (10-99 years).
Press the START key and place your
hands on the pulse sensors (R)
(Hand-grips), as shown in Fig.3, and
after a few seconds the lower screens
on the display will show your FAT%;
BMR (Basal Metabolism Ratio); BMI
(Body Mass Index) and BODY TYPE.
The main screen will display the type
of profi le for your body type.
If the error code "E-3" appears then
this means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig.3.
user's
body
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX
/
FAT%
MALE
FEMALE <23% 23%-
REFERENCE TABLE: BMI
fat
THIN=
NORMAL+
<18,5
=18,5~24,9
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
HAND-GRIP (PULSE).-
INSTRUCTIONS/USE.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.3. When
both hands are placed on the sensors
the heart symbol on the right-hand
side of the screen, marked PULSE,
will begin to flash and after a few
seconds a heart rate reading will be
displayed.
If a "0" appears on the screen or the
heart symbol does not fl ash then
make sure that both hands are placed
on the sensors.
12
LOW
LOW
/
AVERAGE HIGH
AVERAGE
<
13%-
26%-30%
13%
25,8%
36%-40%
35,8%
SLIGHTLY
OVERWEIGHT
=25~30
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
>30%
>40%
OVER
WEIGHT
<30
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