Setting Unit - Sigma ONYX FIT Manual Del Usuario

Male: 210 - (1/2 age) - (0.11 x weight in kg) + 4
Female: 210 - (1/2 age) - (0.11 x weight in kg)
The calculated HR max. is the basis for setting the upper
and lower limits of the 3 training zones. The following 3
training zones are available for the Free Training and Lap
Training. For the training program 1 training zone can
be set individually and separately from the HR max.
Note: You can find more information on the training types
in Chapter 4. Please refer to the start of this chapter for
information on the setting principle.
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1st HR zone:
–> approx. 55-70 % of HR max.
Recovery training, training the metabolism, weight loss.
2nd HR zone:
–> approx. 70-80 % of HR max.
Heart-circulation training to improve aerobic performance
3rd HR zone:
–> approx 80-100 % of HR max.
Performance-led competition training
The upper and lower limits of the training zones and HR max can
be set manually using the Navigation button –> CHANGE.

3.2 Setting Unit