Fitness Test - Sigma ONYX FIT Manual Del Usuario

Note:
For this training session you can freely
select the desired time and HR zone in the
Setting/training menu. This enables the
user to implement a training program
as required.
PAGE 20
Time and HR zone:
Warm-up:
can be set freely (optional)
Main part:
can be set freely
Cool-down:
can be set freely (optional)

4.4 Fitness Test

With your ONYX FIT you
can find out your personal
Fitness-level.
You can check your fitness-
progress regularly.
Press ENTER to
select FIT TEST.