Safety Instructions; Specifications - Casada POWERBOARD 2.0 Manual Del Usuario

saFety instructions

please carefully read the following instructions to before using this fitness equipment to
ensure its proper function and optimal effect. please retain these instructions for use!
• T his fitness complies with the recognised principles of technology and current safety regulations.
• T his equipment is maintenance free. Any necessary repairs must be performed by an authorised pro-
fessional. Improper use and unauthorised repairs are prohibited for safety reasons and will void the
warranty.
• N ever touch the power plug with wet hands.
• P lease avoid the equipment coming into contact with water, high temperatures and direct sunlight.
• I f you have stored the equipment at a cold place for a longer time, you should keep it one hour at room
temperature before using it.
• B e sure to unplug the equipment from the power point during extended periods of non-use to eliminate
the risk of a short circuit.
• D o not use damaged plugs, cords or loose sockets. Damaged plug or cords must be replaced by the
manufacturer, service representative or qualified personnel. In the event of malfunction unplug the
equipment immediately. we assume no liability for damages resulting from wrongful or improper use.
• A ccording to prevailing opinion, children under 13 years of age should not practise any vibration train-
ing. There is however, no upper age restriction.
• I n order to avoid over-training, you should not exceed the following maximum training times:
Fitness level untrained:
15min at
1-3x training sessions/week
AttentiOn!
even people, who already have a good training level, should start slowly, since the vibrations represent
a completely new form of exercise for the muscles. with time, the training intensity can be gradually
increased, with higher frequencies, more dynamic exercises or shorter breaks.
• N ever use sharp or pointy objects.
• P lease always make sure that your body has a correct posture in order to avoid damaging joints or
organs.
• N ever place your head or chest directly on the PowerBoard 2.0.
• N ever use vibration exercise for medical reasons (treatment and alleviation of ailments) without consult-
ing your physician.
• N ever train above an intensity of level 10 for exercises where the head is near the PowerBoard 2.0
(e.g. press-ups, forearm stand, side stand, etc.)!
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All manuals and user guides at all-guides.com
Fitness level exercise irregularly Fitness level athletic/ trained:
30min at 45min bei
1-4x training sessions/week 1-6x training sessions/week

speciFications

Amplitude: 0-18 mm
area 1: 7 mm
area 2: 12 mm
area 3: 18 mm
Frequency: 5.6 - 13,6 Hz
Speed: Level 1-20
Maximum load: 120 kg if both feet are positioned
Voltage: aC 220 -240 V ~ 50/60 Hz
energy consumption:
max. 250 watts under normal use
Box dimensions: 86,5 x 51,5 x 23 cm
product dimensions: 79 x 47 x 14.5 cm
Weight: 22 kg
uSA / cAnAdA
voltage: aC 100 -120 V ~ 50/60 Hz
rated power: 250 watt
box dimensions 86,5 x 51,5 x 23 cm
product dimensions: 79 x 47 x 14,5 cm
weight: 22 kg
instructions:
For unilateral stress on the PowerBoard 2.0, please always stand centrally and with both feet on the
device first, and then from there shift the weight outwards.
ALTERNATING MOVEMENT
running
pleasant walk jog
POSITION ON THE POWERBOARD 2.0
18mm
12mm
7mm
3 2 1
7mm - Position I 12mm - Position II 18mm - Position III
ALTERNATING MOVEMENT
running
pleasant walk jog
POSITION ON THE POWERBOARD 2.0 OSZILLIERENDE VIBRATION
18mm
12mm
7mm
7mm - Position I 12mm - Position II 18mm - Beispiel andere Geräte Position III
1 2 3
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