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Idiomas disponibles
pROGRAM INfORMATION
p4
CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using
2) Set time using
and press ENTER.
All
3) Select desired watts using
and press ENTER.
MOdElS
4) Press START to being the program.
p5
MUSClE TONER: Work toward higher resistance levels as you build strength and endurance with 10 levels to choose from.
WARM UP
Level
1
2
3
4
5
6
1
1
1
2
2
1
2
2
1
2
2
3
2
3
3
2
2
3
3
3
4
4
2
3
3
4
4
5
5
3
4
4
4
5
6
6
3
5
4
5
6
7
7
4
5
5
5
7
7
8
4
5
5
5
8
8
9
4
5
5
5
9
9
10
4
5
9
9
14
14
30
31AE_41AE_OM_Rev1_7.indd 30-31
All manuals and user guides at all-guides.com
and press ENTER on the PROgRAMMINg BUTTON.
PROgRAM SEgMENTS - REPEAT
COOL DOWN
7
8
9
10
11
12
13
14
15
16
3
4
3
2
1
2
3
2
1
1
4
5
4
3
2
1
2
3
2
1
5
6
7
8
7
6
5
4
2
1
6
7
8
9
8
7
6
5
3
1
7
8
9
10
9
8
7
6
3
3
8
9
10
10
10
9
8
7
4
3
8
8
9
9
10
10
9
8
4
3
9
9
10
10
11
11
10
9
4
3
10
10
11
11
12
12
11
10
5
4
15
15
16
16
17
17
16
15
8
7
p6
REVERSE TRAIN: Alternate forward (F) and backward (R) pedaling at varying resistance levels for a challenging workout
that builds greater lower body and core strength, with 16 levels to choose from.
WARM-UP
TIME
4 minutes
LEVEL
1
2
1
1
1
2
1
1
3
1
1
4
1
1
5
1
2
6
1
2
17
18
7
1
2
1
1
8
1
2
1
1
9
1
1
1
1
10
1
1
1
1
11
2
2
2
1
12
3
3
2
1
13
3
4
2
1
14
3
4
2
1
15
3
5
3
1
16
4
6
6
1
F
R
F
R
F
R
F
R
F
30
60
90
60
90
45
60
45
90
3
4
5
6
7
8
9
10
11
12
13
1
2
3
2
3
1
2
3
1
2
3
1
2
4
3
4
2
3
4
2
3
4
1
2
5
4
5
3
4
5
3
4
5
1
3
6
5
6
4
5
6
4
5
6
3
3
7
6
7
5
6
7
5
6
7
3
4
8
7
8
6
7
8
6
7
8
3
4
9
8
9
7
8
9
7
8
9
3
5
10
9
10
8
9
10
8
9
10
1
2
11
10
11
9
10
11
9
10
11
1
2
12
11
12
10
11
12
10
11
12
2
3
13
12
13
11
12
13
11
12
13
3
4
14
13
14
12
13
14
12
13
14
4
5
15
14
15
13
14
15
13
14
15
5
6
16
15
16
14
15
16
14
15
16
6
7
17
16
17
15
16
17
15
16
17
7
8
18
17
18
16
17
18
16
17
18
R
F
R
COOL-DOWN
All
90
30
30
4 minutes
14
15
16
17
18
19
20
MOdElS
1
2
3
2
1
1
1
2
3
4
2
1
1
1
3
4
5
2
1
1
1
4
5
6
3
1
1
1
5
6
7
3
3
2
1
6
7
8
4
3
2
1
7
8
9
4
3
2
1
8
9
10
5
3
2
1
9
10
11
2
1
1
1
10
11
12
2
1
1
1
11
12
13
2
1
1
1
12
13
14
3
1
1
1
13
14
15
3
3
2
1
14
15
16
4
3
2
1
15
16
17
4
3
2
1
16
17
18
5
3
2
1
31
7/13/11 11:08 AM
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