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pROGRAM INfORMATION
p10 CARdIO bOOST (4.1AE ONly): Take your fitness goals to the next level with high-energy bursts that alternate resistance
and incline combinations for greater results in less time. Choose from 10 levels.
NOTE: All elevations are listed as a percent of total elevation.
4.1
AE
WARM UP
TIME
4:00
1:30
min
LEVEL
Segment #
1
2
3
Incline
5
10
5
1
Resistance
1
2
1
Incline
5
15
10
2
Resistance
1
3
2
Incline
10
15
15
3
Resistance
2
3
3
Incline
10
20
20
4
Resistance
2
4
4
Incline
15
15
30
5
Resistance
3
3
6
Incline
15
20
40
6
Resistance
3
4
8
Incline
20
20
45
7
Resistance
4
4
9
Incline
20
25
5
8
Resistance
4
5
10
Incline
20
25
60
9
Resistance
4
5
12
Incline
20
25
70
10
Resistance
4
5
14
34
31AE_41AE_OM_Rev1_7.indd 34-35
All manuals and user guides at all-guides.com
PROgRAM SEgMENTS - REPEAT
COOL DOWN
:30
1:30
:30
1:30
30
1:30
:30
4:00
min
4
5
6
7
8
9
10
11
12
15
5
15
5
30
5
30
10
5
3
1
3
1
6
1
6
2
1
25
10
25
10
35
10
35
10
5
5
2
5
2
7
2
7
2
1
35
15
35
15
40
15
40
15
10
7
3
7
3
8
3
8
3
2
45
20
45
25
5
25
5
15
10
9
4
9
5
10
5
10
3
2
55
30
55
35
60
35
60
25
15
11
6
11
7
12
7
12
5
3
65
40
65
45
70
45
70
25
15
13
8
13
9
14
9
14
5
3
70
45
70
50
75
50
75
25
15
14
9
14
10
15
10
15
5
3
75
50
75
55
80
55
80
25
15
15
10
15
11
16
11
16
5
3
80
60
80
65
85
65
85
25
15
16
12
16
13
17
13
17
5
3
90
70
90
75
90
75
90
25
15
18
14
18
15
18
15
18
5
3
p11 MOUNTAIN ClIMb (4.1AE ONly): Combinations of resistance and incline gradually increase for an effective, climb-
simulated workout that boosts strength and endurance, with 10 levels to choose from.
NOTE: All elevations are listed as a percent of total elevation.
WARM UP
TIME
4:00
1:00
1:00
1:00
1:00
min
LEVEL
Segment #
1
2
3
4
5
Incline
5
10
15
15
15
1
Resistance
1
2
4
4
5
Incline
5
15
20
20
20
2
Resistance
1
3
6
6
7
Incline
10
15
30
30
30
3
Resistance
2
3
7
7
9
Incline
10
20
40
40
40
4
Resistance
2
4
8
8
10
Incline
15
15
50
50
50
5
Resistance
3
3
9
9
11
Incline
15
20
60
60
60
6
Resistance
3
4
10
10
12
Incline
20
20
70
70
70
7
Resistance
4
4
11
11
13
Incline
20
25
80
80
80
8
Resistance
4
5
12
12
14
Incline
20
25
90
90
90
9
Resistance
4
5
13
13
15
Incline
20
25
100
100
100
10
Resistance
4
5
14
14
16
PROgRAM SEgMENTS - REPEAT
COOL DOWN
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
4:00
6
7
8
9
10
11
12
13
14
15
10
10
10
10
10
10
15
15
15
5
5
6
6
6
6
5
5
4
4
3
15
15
15
15
15
15
20
20
20
10
7
8
8
8
8
7
7
6
6
3
25
25
25
25
25
25
30
30
30
15
9
10
10
10
10
9
9
7
7
3
35
35
35
35
35
35
40
40
40
20
10
11
12
12
11
10
10
8
8
3
45
45
45
45
45
45
50
50
50
25
11
12
13
13
12
11
11
9
9
4
55
55
55
55
55
55
60
60
60
30
12
13
14
14
13
12
12
10
10
4
65
65
65
65
65
65
70
70
70
35
13
14
15
15
14
13
13
11
11
5
75
75
75
75
75
75
80
80
80
40
14
15
16
16
15
14
14
12
12
5
85
85
85
85
85
85
90
90
90
40
15
16
17
17
16
15
15
13
13
5
90
90
90
90
90
90
100
100
100
40
16
17
18
18
17
16
16
14
14
5
4.1
AE
min
16
5
2
10
2
15
2
20
2
25
3
30
3
35
4
40
4
40
4
40
4
35
7/13/11 11:08 AM
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