Bodi-Tek BT-VIBT Guia Del Usuario página 8

Exercises
There are three elements to Whole Body Vibration (WBV) training; strength, stretch and massage.
Most workouts provide a combination of these.
Place a towel over the base when taking up any position other than standing.
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Back (relaxation)
Sit on the foot plate with legs apart. Arch your back forward
and relax.
Foot and Lower Leg (relaxation)
Sit on a chair and place feet on the foot plate.
Lunge, Overhead Press (strength)
Take up the lunge position.
Hold the hand straps with fists facing outwards, hold
them up in front of you with arms straight.
This exercise will strengthen hamstrings, quadriceps,
buttocks, shoulders, deltoids and trapeziums.
Upright Row with Squat (strength)
Shorten the hand straps if necessary.
Take up the shallow squat position.
Hold the hand straps at chest level with the palms of your
hand facing downwards.
This exercise will strengthen quadriceps, buttocks, back
and shoulders.