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Idiomas disponibles
Idiomas disponibles
OPERATIONAL INSTRUCTIONS
PROGRAM 11 - INTERVAL 10/20
The 10/20 INTERVAL program provides the user with a series of eight (8) high intensity
exercise intervals with predefined time segments.This training protocol is commonly
known as Tabata® or (High Intensity Interval Training "H.I.I.T.").Number of Intervals:
8Work break duration: 10 secondsRest interval duration: 20 secondsSelect Program P11
and press START/ENTER (KEY 10) to start the program. A countdown (3 seconds) to
signal the start of the program.During the "GO" period, the user performs the exercise
at the maximum speed that this user can bear.The program will beep to the user at the
beginning of each rest interval. In the "REST" period, the user rests. Load adjustment is
automatic. The user can manually adjust the load by pressing the LOAD + / - buttons
(BUTTONS 15 and 16) at any time. The program will run until the end of the last rest
interval. To finish theprogram at any time, press the STOP / RESET key.
PROGRAMA 12 – INTERVALADO PERSONALIZADO
The Custom Interval Program is similar to the Interval 20/10 and INTERVAL 10/20
Program, except that the user has the ability to set the duration of work and rest breaks
as well as the total number of breaks.If P12 is selected, the AGE / LOAD window shows
the series number, "5". The other windows remain off. Press the
or
buttons (KEY 8
▲
▼
and 9) to set the series number. Press the START/ENTER button (KEY 10) to save the series
number and select the next parameter.The TIME window shows "00:30" minute and
the DISTANCE / CYCLES window shows the text "Go". The other windows remain off.
Press
or
(KEY 8 and 9) to set target working time. Press START/ENTER (KEY 10) to
▲
▼
save the target work time and select the next parameter.In this adjustment step, the
TIME window shows "00:20" minute and DISTANCE / CYCLES shows the text "RESt".
The other windows remain off. Press
or
(KEY 8 and 9) to set target rest time. Press
▲
▼
the START/ENTER button (KEY 10) to save the target rest time and start the program. The
TIME window will count for 3 seconds in a backwards mode, then the program
starts.During the "GO" period, the user performs the exercise at the maximum speed
that this user can bear.The program will beep to the user at the beginning of each rest
interval. In the "REST" period, the user rests. Load adjustment is automatic. The user can
manually adjust the load by pressing the LOAD + / - buttons (BUTTONS 15 and 16) at
any time.The program will run until the end of the last interval according to the number
of sets set. To end the program at any time, press the STOP / RESET key.
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