Setting Up Zones; Setting The Alarm; Setting Watch Preferences; Changing Display Language - Timex Ironman Run Trainer 2.0 Manual De Uso

the benefits of knowing your CadenCe
Cadence is the number of revolutions your legs make in one minute. Another way to think of cadence is to
divide the number of steps you take in one minute in half.
A faster cadence is preferred over a slower one because it improves speed, uses less energy to cover a given
distance, and helps prevent injury, all because your feet spend less time in contact with the road.
Champion runners have an average cadence of 90-94 (180-188 steps per minute). To help to achieve this, you
can take shorter steps, wear lighter running shoes, and make sure that with each step you are landing with
your foot underneath your knee instead of out in front of it.

setting up Zones

1. From the CHRONO ZONES, WARMUP ZONES, INT # ZONES, or COOLDOWN ZONES menu, open ALERT.
2. Open CHRONO to set up zones for the chronograph, or INTERVAL to set up zones for the interval timer.
3. If you selected INT TIMER, open an interval.
4. Open the zone to set (HR, PACE, SPEED, or CADENCE) and toggle the ACTIVE field to yES.
5. Open SET and set the LOW (bottom limit) and HIGH (upper limit) of the selected zone.
setting up Zone aLert
1. From the CHRONO ZONES, WARMUP ZONES, INT # ZONES, or COOLDOWN ZONES menu, open ALERT.
2. Select the zone that will trigger the alert in the TyPE field.
3. Turn VIbRATE ON or OFF.
4. Select the audible ALERT to sound when you are out of zone.
noTe: While setting the active zone and its alerts controls audible and/or vibrating notification of an out-of-
zone condition, you will receive visual notification for ALL displayed data that has a set zone (HR, PACE, SPEED
or CADENCE) in Chrono and Int Timer modes. The watch will display h for when that data is above your zone
and i for when you are below your zone.

seTTInG The alaRM

Set the alarm to receive an alert (audible and/or vibration) at a specific time as often as you designate.
1. From the SETTINGS menu, open ALARM.
2. Open TIME and set the time the alarm will sound.
3. Set ARMED to yES.
4. Set the FREqUENCy. You can set the alarm to sound just once, every day, on a specific day of the week, only
on weekdays, or only on weekends.
5. Set the VIbRATE to ON or OFF.
6. Set the audible ALERT to one of two sounds or NONE.
When the alarm is on, the
time and frequency.

seTTInG WaTCh PRefeRenCes

Watch preferences are general behaviors of the watch, including chimes, beeps, and text color.
1. From the SETTINGS menu, open WATCH.
2. Turn HOURLy CHIME ON to hear a beep at the top of each hour.
3. Turn bUTTON bEEP ON to hear a beep every time you press a button.
4. Set TExT COLOR to WHITE or BLACk to change the color of the background and onscreen text.

ChanGInG DIsPlay lanGuaGe

The display language is set during first-time setup, but you can change it later.
1. From the SETTINGS menu, open LANGUAGE.
2. Change the SETTING field to the language in which you want watch screens to display.
x
icon displays on the TIME screen, and the alarm will sound at the specified
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